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Anxiety and Stress Management

The Anxiety and Stress Management blog has now been retired. You can still find Dr. Farrell at the Anxiety and Panic Disorders message board. And you can visit the Anxiety & Panic Disorders Health Center for more information about these conditions.

Thursday, December 14, 2006

Holiday Stress and the Internet
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Are you like me, one of those people who dread that trip to the mall to "enjoy" the holiday crush of people trying to get those last-minute holiday chores or purchases put on your "finished" list? Holidays are great and I really like the lights and the songs and the togetherness it brings, but I don't like the frenzy that often goes with it.

I spoke to a woman in a shipping service the other day and she was just enjoying a few minutes to catch her breath before the next wave of packages came her way. Seems people not only endure the holiday mall rush, they then have to lug the package over to this facility where they have to make out yet more forms and hope it will get to its destination on time.

There is one way you can cut down on all this holiday stress and it's called the internet. Do you shop online? I do and it has saved me not only trying to go to more stores than I care to when looking for an item or a price, it has saved me time and frustration. I know I'm not alone because internet shopping has become a great new tradition.

For those of us who are short on time, the pressure to get our shopping done adds yet another layer of stress. How much easier to sit at the computer, look at a few websites after doing a search on one of those shopping comparison sites and then zip to the sites. Saves time, compares all the prices and they promise, in many cases, to do the shipping for you at little or even no extra cost and get it there on time for the holiday.

One extra thought: the internet also saves on gas and that's something we can all appreciate now that the price of gasoline is going up again.

Have a Wonderful Holiday.

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Posted by: Pat_Farrell_PhD at 3:29 AM

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