Going on Vacation?

I just read a report that claimed Americans, in general, are lousy vacationers. We are so imprisoned by work and other responsibilities we do not treat ourselves well when it comes time to relax.

They say it takes 3 days just to begin to unwind. Many Europeans vacation the entire month of August and think it is uncivilized to schedule anything less!

I hope you get to enjoy some vacation time over the summer. Here are a few travel tips to consider while you are waiting for your new passport to arrive:

• See the dentist before leaving and have any dental problems fixed beforehand.


• Make sure you have some type of health insurance coverage. Check with your current insurer - buy additional coverage if needed.


• Split your prescription medications into two separate supplies: half for carry-on luggage, pack the remainder. That way you never lose ALL of your medicines.


• Have your doctor write new prescriptions for all of your medications (including eyedrops) and treat them as valuable travel documents (like your travelers' checks).


• Bring extra contact lenses and lens solutions; you don't want to be stranded squinting.


• Older travelers might consider a second cheap pair of reading glasses.


• Commercial aircraft cabins are arid! Drink plenty of water during your flight and frequently apply artificial tears to keep your eyes moist.


• Contact the nearest US Embassy or Consulate if you experience any health or vision problems.

Most important of all, make sure friends and loved ones back home know your itinerary and whereabouts throughout your trip. Email any changes in your travel plans.

Perhaps you won't be able to take four weeks off this summer but a little careful preparation will help you make the most of your hard-earned vacation!

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• 4 Tips for a Less Stressful Vacation
• Health Spa Vacations: Something for Everyone

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