Vegetables Good, Rich Food Bad

It is amazing how a sunny day after several grey stormy days can make feel so much better. My work is finally all going to the printer and new projects do not start for a couple of weeks. Now, just sell the house and all will be good.

Now that I am coming to the end of this challenge I feel very great. A few more pounds and I will be where I want to be. I started running again this week and I feel good about that. Missed my workout with Michael this week. We lost power from a downed tree and overslept with no alarm. Last night in making my dinner I did not include any vegetables only because I was lazy and did not want to prepare them and had a rather rich dinner of beef ravioli with grated cheese and butter. Not on the diet at all.

Let me tell you I felt awful all night. I always make some sort of salad or cook some fresh vegetables, it truly does make a difference. A little less cheese and butter and some vegetables and I would have been fine. Once you get eating good when you slip you really feel it.

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