Still determined
I forgot to mention in my last blog entry that I jumped rope for the first time in years. Sega, the trainer, wanted to switch things up a bit and had me jump rope for 10 minutes or so. Man, that was so hard. It takes a lot of energy and stamina or endurance to jump rope that long. Of course, I had to stop a couple of times in between, to either catch my breath or recover from tripping. I've never been graceful with the rope but I was happy for the change of pace.
My neck has been bothering me a lot lately so I've had to cut back on exercises that put a lot of strain on my neck. I tend to get headaches that stem from my neck from time to time. It actually stems back to a number of car accidents I've been in the past. It's been hard to escape the injury all together. Therefore, we've been working to modify my exercise on the weeks my neck are extra sensitive. This week I am concentrating on cardio so that I can shed these extra few pounds that will not leave my side. These last few pounds have been the hardest to shake but I am still determined! Stay tuned...
Related Topics:
Technorati Tags: diet, fitness rx challenge, exercise, weight loss
My neck has been bothering me a lot lately so I've had to cut back on exercises that put a lot of strain on my neck. I tend to get headaches that stem from my neck from time to time. It actually stems back to a number of car accidents I've been in the past. It's been hard to escape the injury all together. Therefore, we've been working to modify my exercise on the weeks my neck are extra sensitive. This week I am concentrating on cardio so that I can shed these extra few pounds that will not leave my side. These last few pounds have been the hardest to shake but I am still determined! Stay tuned...
Related Topics:
Technorati Tags: diet, fitness rx challenge, exercise, weight loss
posted by ,
WebMD does not provide medical advice, diagnosis or treatment.
0 Comments:
Post a Comment