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May 2012
- Monday, May 21, 2012
My Three Father’s Day RecommendationsBy David Grotto, RD I know I’m a little early with this post for Father’s Day, but knowing guys like I do, especially fathers, (more...)
April 2012
- Monday, April 23, 2012
You Say Cacao, I Say Cocoa, We both Say CHOCOLATE!David Grotto, RD, LDN There doesn’t seem to be much grey area here. Either you love it or you can’t stand it. At least, that’s (more...)
- Monday, April 16, 2012
Time to Man Up?By David Grotto, RD, LDN Male menopause or otherwise known as andropause or hypogonadism affects nearly 6 million men each year. (more...)
- Monday, April 02, 2012
Fat-matics: The Numbers Behind the Obesity EpidemicBy David Grotto, RD, LDN The beginnings of the Western diet can actually be traced back some 10,000 years ago. It was at this point in (more...)
March 2012
- Monday, March 26, 2012
Healthy Passover RecipesBy David Grotto, RD, LDN Last week we discussed Passover traditions and how they can be made healthier. This week my fellow RDs share (more...)
- Monday, March 19, 2012
A Healthy PassoverBy David Grotto, RD Each year at this time, when Passover comes around, I get a yearning to know more about Jewish culture and the (more...)
- Monday, March 12, 2012
Pistachi – yo!By David Grotto, RD What do peaches, mangos, and pistachios have in common? They’re all yummy and are also members of the same (more...)
- Monday, March 05, 2012
Count Your Calories or Measure Your Success?By David Grotto, RD, LDN It’s the sacred cow of weight management. How else can you explain what happened on the scale unless you know (more...)
February 2012
- Monday, February 27, 2012
In the Category of Best Picture of Health, the Oscar Should go to YOU!By David Grotto, RD Some Oscar recipients, like 82-year-old Christopher Plummer, who is now the oldest actor to have ever received (more...)
- Monday, February 13, 2012
Three Vital Nutrients for a Healthy HeartBy David Grotto, RD Happy [early] Valentine’s Day to you! And of course, keeping with the theme, what could be more fitting than to (more...)
- Monday, February 06, 2012
Take Heart: This is One ER Doc You Don’t Want to See (except on television)By David Grotto, RD Wow! That Giants - Patriots game last night sure was enough to make your heart skip a beat, eh?! Patriots fans may (more...)
January 2012
- Monday, January 30, 2012
“Super Bowls” for the SuperbowlBy David Grotto, RD, LDN For today’s post, I’m going to spare you the usual dietary rhetoric and instead shower you with some really (more...)
- Monday, January 23, 2012
Grapefruit: Not Just a “Chick Fruit”By David Grotto, RD, LDN One of my fondest memories as a kid was sharing ruby red grapefruits with my big sister for breakfast. She (more...)
- Tuesday, January 17, 2012
Is it Too Late?By David Grotto, RD, LDN As promised, I offer you part deux of Houston, I Don’t Think I Have a Problem...yet... Some of you were (more...)
- Monday, January 09, 2012
Houston, I Don’t Think I Have a Problem…yet…By David Grotto, RD, LDN I struggle with the same old 10-20 pounds that come back to haunt me with each book I write. For me, it’s not (more...)
- Tuesday, January 03, 2012
Five Foods You Don’t Have to Give Up This YearBy David Grotto, RD, LDN Do you have a bunch of "don’t eats" in your resolution package this year? I sure hope not -- how depressing! (more...)
December 2011
- Monday, December 19, 2011
10 Best and Worst Holiday Food GiftsBy David Grotto, RD, LDN The clock is ticking and you still need to come up with some nifty presents for those hard-to-buy-for-folks on (more...)
- Monday, December 12, 2011
What if Santa Ate the Reindeers’ Food, Too?By David Grotto, RD, LDN We have a yearly routine at our home. Santa gets the plate of cookies and a cup of milk while the Reindeer (more...)
- Monday, December 05, 2011
We’re Pregnant (or Maybe Trying)!By David Grotto, RD, LDN Wait a minute…let me clarify that. I’m not pregnant. I mean, “we’re” not pregnant at the Grotto (more...)
November 2011
- Monday, November 28, 2011
Fiber MondayBy David Grotto, RD, LDN Your mind may be preoccupied with all of the great online holiday shopping deals that await you, but I thought (more...)
- Monday, November 21, 2011
Soy O’ Boy!By David Grotto, RD, LDN On October 31 I wrote a blog post on the subject of beans. A few guys e-mailed me with specific concerns (more...)
- Monday, November 14, 2011
Chewing the Fat…By David Grotto, RD, LDN I am not a fan of the low-fat diet. Never have been and, most likely, never will be – especially for weight (more...)
- Monday, November 07, 2011
Guilt-free Holiday FavoritesBy David Grotto, RD, LDN aka “The Guyatitian” Nobody likes a party pooper. Especially one of them there high and mighty, judgmental (more...)
October 2011
- Monday, October 31, 2011
Beans, Beans, The Musical VegetableBy David Grotto, RD, LDN aka “The Guyatitian” When interviewed by other food and health journalists, I’m often asked what the one (more...)
- Monday, October 24, 2011
Feeding Teenage Vegetarians in a Non-Vegetarian FamilyBy David Grotto, RD, LDN aka “The Guyatitian” When she was eight years old, my oldest daughter Chloe went on a trip to Lisbon, (more...)
- Monday, October 17, 2011
Potatoes Are a Vegetable, NOT "Darth Tater"By David Grotto, RD, LDN aka “The Guyatitian” I love potatoes. My family loves potatoes. My patients love potatoes. But none of us (more...)
- Monday, October 10, 2011
What Guys Want: Taste, Satisfaction and PerformanceBy David Grotto, RD, LDN, aka “The Guyatitian” Why do I refer to myself as the Guyatitian? For starters, I’m a male in the (more...)
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