How Can I Detox My Thanksgiving? « Healthy Begins Here

by Janelle Sorensen

Most people wonder how to detox after the holidays, but have you ever considered getting a jump start on the process? Detoxing your diet by choosing healthier foods and drinks throughout the holidays can go a long way towards curbing post-gluttony guilt and, more importantly, it can also reduce your family’s exposure to questionable additives and contaminants commonly found in holiday feasts.

One thing in particular you should be aware of this holiday is what’s in canned foods. A new report by the Breast Cancer Fund documents the presence of bisphenol A (BPA) in canned foods used to prepare a typical Thanksgiving dinner. Another recent study found an increased presence of BPA in the urine of people who ate a 12-ounce serving of canned soup every day for five days.

BPA is used to make, among other things, the epoxy-resin linings of metal food cans. The lining forms a barrier between the metal and the food which helps to prevent bacterial contamination. However, the chemical can leach from the resin and make its way into food. BPA has been linked in laboratory studies to an increased risk of adverse health effects such as breast and prostate cancer, infertility, early puberty in girls, type-2 diabetes, obesity and attention deficit hyperactivity disorder.

For this report, “BPA in Thanksgiving Canned Food,” the Breast Cancer Fund sent 28 canned food items to Anresco Laboratories, an independent testing laboratory in San Francisco. The testing revealed tremendous variability even among cans of the same product made by the same company!

Based on the results of the report, the Breast Cancer Fund recommends that Thanksgiving cooks seek alternatives to canned foods. Luckily, there are simple and inexpensive replacements. Here are some recipes they found for you to try:

No-Can Pumpkin Pie
No-Can Green Bean Casserole
No-Can Cranberry Sauce
No-Can Creamed Corn
No-Can Turkey Gravy

Here are a couple more resources for detoxing your Thanksgiving diet: