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Healthy Recipe Doctor

From low fat recipes, to recipes designed for diabetics, Elaine Magee RD, MPH shares recipes and advice to create healthy meals that are guaranteed to please.

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This blog reflects the personal experience of one person and others can be different. It is best to contact your doctor to discuss what's best for you.
Tuesday, November 29, 2005

SHOP TALK - Disordered Eating
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While at the ADA convention, I sat through many a lecture on the obesity crisis and weight management strategies and there was something that just didn't quite feel right.

I figured out what it was while waiting for my plane home in the airport. I was listening to a CD of a couple of seminars from the 2005 National Eating Disorders Association conference. That little tickle deep in my gut was there because with all this talk about how obese we are as a country and world and what all the health & cost ramifications will likely be for the resultant chronic disease (billions and billions)....I don't recall anyone (although I could have missed something that was said at other lectures) mentioning the importance of making sure we don't increase the risk of eating disorders (and food & body obsession) as we attempt to tackle this "obese" elephant that is now sitting in the middle of the American living room.

The way I see it there is a second elephant in the room and that's the toxic environment/culture we live in that breeds body image obsession, disordered eating, to full blown eating disorders.

On the up side, I was ecstatic and relieved to hear a couple of speakers state that changing our eating and living environment and food culture (not just focusing on individual change) was absolutely critical to stop the obesity epidemic. Hallelujah!

My personal view is, a host of environmental changes got us into this bloody mess and it's going to take a host of changes in our environment to get us out of it. And whatever we do...We better make darn sure we are, at the same time, working to prevent eating disorders and body/food obsession rather than promoting them.


Related Topics: Men Have Body Image Problems, Size 14

Posted by: Elaine Magee, RD at 9:30 PM

Sunday, November 27, 2005

Diet, Food and Health
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HEALTHY FOOD ISN'T GOING TO DO ANY ONE ANY GOOD IF NO ONE IS EATING IT--IT HAS TO TASTE GREAT! [Recipe Doctor principle #1]

You see, here's the thing...I love food too! And yes, I am a Registered Dietitian with a masters from UC Berkeley in nutrition...but I guess you could say I'm a dietitian with a twist...a twist of reality! I know what it is like to not be naturally thin and have the fat gene on both sides of the family tree. I know what it is like to cook for a family of four and work full time. I know that there are some of us women who do everything right (eat when we are hungry and stop when we are comfortable, make healthy food choices most of the time, and exercise an hour everyday) and are still considered "overweight" by those darn BMI tables and by the media.

"FIT" and "HEALTHY" (AND QUITE FRANKLY "BEAUTY") COMES IN ALL SHAPES AND SIZES.
[Recipe Doctor principle #2]

We would all be much better off focusing on health and happiness, instead of dress sizes or numbers on a scale (which by the way I don't even have in my house).


EAT AND EXERCISE FOR THE HEALTH OF IT...AND LET THE POUNDS FALL WHERE THEY MAY.
[Recipe Doctor principle #3]

Weight isn't a true indicator of health, being physically fit is. Get moving and forget the scale. You'll feel better and that's what is most important.


Related Topics: Live right for long life, How healthy is your diet?

Posted by: Elaine Magee, RD at 4:29 PM

Friday, November 25, 2005

Welcome to The Recipe Doctor's Kitchen (Elaine Magee)
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Welcome to my kitchen blog! I'm Elaine Magee and I'm the Recipe Doctor. "Recipe Doctor" means one of the things I do (for WebMD, my national food column, and books) is "doctor" favorite foods and recipes so they are lighter and healthier--but still delicious!

I've been the Recipe Doctor for more years than I want to count (let's just say I've been doing it every since I graduated from Berkeley and I'm now over 40). The bottom line is I've lightened a gob of recipes and I've got to say...I'm darn good at it. Oh there have been a few dishes or recipes that have stumped me. But over the years I've surprised disbelievers (and even myself from time to time) with great light food can taste.

I hope you'll join us often because I've got a lot of info I want to share with you! I've written over 25 books on nutrition and healthy cooking and I'm still writing about all sorts of nutrition/healthy cooking topics--so we'll have lots to talk about.

Each week I'll be writing about:

* THE LIGHTER SIDE (cooking tales about my weekly lightening adventures and mishaps and of course successes!)

* SHOP TALK (What I learn or come across while going about my weekly Recipe Doctor shopping trips)

* FOOD NEWS YOU CAN USE (I'll be checking out some of the latest nutiriton news and adding my two cents to the ones I think you might be most interested in)

I'm Elaine Magee and I'm the Recipe Doctor--Changing The Way America Eats--one recipe at a time!

Posted by: Elaine Magee, RD at 6:28 PM

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