Hot Flash Help!
Here's a recipe from my Change of Life Diet cookbook - enjoy!
HOT FLASH MOCHACCINO
Makes 2 small drinks (about 1 cup each)
1/2 cup double-strength coffee, chilled
3/4 cup chocolate soymilk
1 1/2 cups ice cubes
1 tablespoon chocolate syrup (optional)
Add coffee, chocolate soymilk, ice cubes into blender and blend until the mixture has a nice, smooth texture (like a milkshake).
Taste the drink. If you would like a stronger chocolate flavor, add a tablespoon of chocolate syrup. Blend the mixture, pour into two glasses and enjoy!
NOTE: If you don't have a blender, just mix the first 2 ingredients (and chocolate syrup, if desired) together and then add the ice.
Nutritional Facts: 55 calories, 2 grams protein, 9 grams carbohydrate, 1.3 grams fat, 0 mg cholesterol, 30 mg sodium. Calories from fat: 21 percent.
115 mg calcium, 9 mcg folate, 45 IU vitamin D, 38 RE vitamin A
--Elaine Magee
Related Topics: Hot Flahes: Open a Window or I'll Scream, Soy Plus Exercise Relieves Hot Flashes
Technorati Tags: coffee, menopause, mocha, hotflashes
HOT FLASH MOCHACCINO
Makes 2 small drinks (about 1 cup each)
1/2 cup double-strength coffee, chilled
3/4 cup chocolate soymilk
1 1/2 cups ice cubes
1 tablespoon chocolate syrup (optional)
Add coffee, chocolate soymilk, ice cubes into blender and blend until the mixture has a nice, smooth texture (like a milkshake).
Taste the drink. If you would like a stronger chocolate flavor, add a tablespoon of chocolate syrup. Blend the mixture, pour into two glasses and enjoy!
NOTE: If you don't have a blender, just mix the first 2 ingredients (and chocolate syrup, if desired) together and then add the ice.
Nutritional Facts: 55 calories, 2 grams protein, 9 grams carbohydrate, 1.3 grams fat, 0 mg cholesterol, 30 mg sodium. Calories from fat: 21 percent.
115 mg calcium, 9 mcg folate, 45 IU vitamin D, 38 RE vitamin A
--Elaine Magee
Related Topics: Hot Flahes: Open a Window or I'll Scream, Soy Plus Exercise Relieves Hot Flashes
Technorati Tags: coffee, menopause, mocha, hotflashes
2 Comments:
thank you for the healthy recipes, especially any which will help reduce Hot Flashes. I will be checking in again.
Hi,I found an advertisement in the RHS Lifestyle magazine about Hot Flash & Splash. I used the product and it worked great for me. the web site is:
www.womenworkingwondersinc.com
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