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Healthy Recipe Doctor

From low fat recipes, to recipes designed for diabetics, Elaine Magee RD, MPH shares recipes and advice to create healthy meals that are guaranteed to please.

Tuesday, January 17, 2006

Hot Flash Help!
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Here's a recipe from my Change of Life Diet cookbook - enjoy!

HOT FLASH MOCHACCINO

Makes 2 small drinks (about 1 cup each)

1/2 cup double-strength coffee, chilled
3/4 cup chocolate soymilk
1 1/2 cups ice cubes
1 tablespoon chocolate syrup (optional)


Add coffee, chocolate soymilk, ice cubes into blender and blend until the mixture has a nice, smooth texture (like a milkshake).

Taste the drink. If you would like a stronger chocolate flavor, add a tablespoon of chocolate syrup. Blend the mixture, pour into two glasses and enjoy!


NOTE: If you don't have a blender, just mix the first 2 ingredients (and chocolate syrup, if desired) together and then add the ice.

Nutritional Facts: 55 calories, 2 grams protein, 9 grams carbohydrate, 1.3 grams fat, 0 mg cholesterol, 30 mg sodium. Calories from fat: 21 percent.
115 mg calcium, 9 mcg folate, 45 IU vitamin D, 38 RE vitamin A

--Elaine Magee

Related Topics: Hot Flahes: Open a Window or I'll Scream, Soy Plus Exercise Relieves Hot Flashes


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Posted by: Elaine Magee, RD at 2:17 PM

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2 Comments:

Blogger keewee said...

thank you for the healthy recipes, especially any which will help reduce Hot Flashes. I will be checking in again.

Jan 22, 2006 11:31:00 PM  
Blogger Diane said...

Hi,I found an advertisement in the RHS Lifestyle magazine about Hot Flash & Splash. I used the product and it worked great for me. the web site is:
www.womenworkingwondersinc.com

Feb 12, 2006 1:04:00 PM  

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