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Healthy Recipe Doctor

From low fat recipes, to recipes designed for diabetics, Elaine Magee RD, MPH shares recipes and advice to create healthy meals that are guaranteed to please.

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WebMD Health News

Tuesday, October 24, 2006

Taste Test Tuesday: Amy's Cheese Pizza Snacks
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For the kids or for the parents?

It was time to try these little pizza rolls. I had bought them a few weeks back during a trip to Whole Foods and thought it would make a nice finger food for kids. But as I stood there over the toaster oven, eagerly awaiting these toasty little pizza rolls "made with organic tomatoes and flour" I had to wonder, were they for the kids or were they really for the parents?

This brand's version (Amy's) seemed a lot more wholesome than another brand of pizza rolls that is more commonly available in most supermarkets. 6 of these cheese pizza snacks (rolls), which is half of the little box, is:
* 190 calories (a good amount for a "snack")
* 9 grams protein (it's good for snacks to have some protein, the snacks are more satisfying and long-lasting)
* 22 grams carbohydrate
* 7 grams fat (3.5 grams saturated fat, 0 grams trans)
* 10 mg cholesterol
* 2 grams fiber (I'm glad it has some fiber at least)
* 390 mg sodium
* 15% Daily Value for Calcium

The first five ingredients are:
Organic wheat and whole-wheat flour
part-skim mozzarella cheese
organic tomato puree
organic lowfat milk
grade AA butter.

How do they taste?
You could tell the pastry part was made with some whole-wheat flour but I liked that about it. I also liked that there wasn't anything "greasy" about these - true finger foods! Good flavor. I recommend microwaving them for a minute then popping them in the toaster oven to finish the cooking (350-degrees for a few minutes).

~~Elaine

Related Topics: Cooking With Convenience Foods, 10 Ways to De-Junk Your Diet

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Posted by: Elaine Magee, RD at 5:50 AM

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