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Healthy Recipe Doctor

with Elaine Magee, MPH, RD

From low fat recipes, to recipes designed for diabetics, Elaine Magee RD, MPH shares recipes and advice to create healthy meals that are guaranteed to please.

Tuesday, April 03, 2007

Taste Test Tuesday: Soy Delicious Creamy Raspberry Bars

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These Soy Delicious non-fat dairy bars still have sweetener in them, it's the dairy that's been banished. Organic soymilk is the first caloric ingredient in these bars with organic dehydrated cane juice being the second and organic tapioca syrup and/or brown rice syrup being the third.

Each bar contains 80 calories and 1.5 grams of fat and 0 grams of saturate and trans fat. Grams of sugar total 13 grams, though, with fiber being at 2 grams. I was hoping there would be more protein from the soymilk but alas there is but one gram.

They are nice and refreshing though, with a tart flavor from the fruit juice concentrate contrasting with a creamy flavor from the sweetened soymilk. It definitely had the "this isn't dairy is it?" flavor going on, but that shouldn't bother someone who is used to the flavor of soymilk.

~~Elaine

Related Topics: Recipe: Quick Vanilla Custard, Lactose Intolerance


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Posted by: Elaine Magee, RD at 7:52 AM

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