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Healthy Recipe Doctor

with Elaine Magee, MPH, RD

Elaine Magee's blog has now been retired. We appreciate all the wisdom and support she has brought to the WebMD community throughout the years.

Thursday, June 21, 2007

Make 1/2 Cup of Ice Cream Seem Like More

Who here (raise your hand) thinks 1/2 cup of ice cream is a reasonable sized serving? I’m used to this amount as a serving, but I’m guessing plenty of you out there think 1/2 cup is a joke, right? This is the size of a normal scoop of ice cream which is about the size of two large eggs.

Go ahead, find that 1/2 cup measuring cup and take a gander at what amount of ice cream this really translates into.

In case this doesn’t seem like very much ice cream to you, we have ways of making 1/2 cup of ice cream seem like more:

  • Serve your ice cream in a cute little dish (1/2 cup will fill it up fine)
  • Top your ice cream with lots of fresh fruit like blueberries and sliced strawberries over vanilla or raspberries over chocolate ice cream.
  • Enjoy your ice cream with an extra small spoon, so you are savoring each little bite and there will be more bites per dish than if you used a big spoon.
  • Choose light ice creams that are truly satisfying! If it doesn’t taste awesome, a small serving will not seem as satisfying.
  • Precede or follow your small ice cream serving with a nice cup of hot or cold green tea or another no calorie beverage. The liquid in your stomach may help give you a feeling of fullness and taste satisfaction.

~~Elaine

Related Topics: Easy Ice Cream Sodas, Make It Yourself Frozen Treats

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Posted by: Elaine Magee, RD at 7:26 am

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