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Healthy Recipe Doctor

From low fat recipes, to recipes designed for diabetics, Elaine Magee RD, MPH shares recipes and advice to create healthy meals that are guaranteed to please.

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WebMD Health News

Friday, August 31, 2007

Back to School: Back to Trans Fat?
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Lots of different foods that are packed in lunchboxes across America are historically trans fat contributors...like
  • donuts

  • chips

  • fruit pies

  • candy bars

  • store-bought muffins

  • some crackers

  • cookies
Instead of these sweet and crunchy items, pack more healthful lunchbox options every chance you get. At the very least, check the label of all packaged or processed foods for trans fats - especially products in the aforementioned categories.

Some companies have lessened or eliminated the use of partially hydrogenated oils in their products in order to bring the trans fat amount to zero or near zero. Other products, like a popular brand of packaged donuts, still have shockingly high amounts of trans fats.

If you find one of these products that still has a shockingly high amounts of trans fat, let us know!

Related Topics: Technorati Tags: , , , ,

Posted by: Elaine Magee, RD at 5:41 AM

5 Comments:

Anonymous ZIP Drugs discount online pharmacy said...

The #1 priority is for schools to serve healthy and nutricious lunches. The problem with that is trying to get a 7 year old to eat salad instead of pizza.

11:32 PM  
Anonymous Dr. Eben Davis said...

I think it all has to do with the parents. It's hard for children to eat right if the parents don't.

7:45 PM  
Anonymous Anonymous said...

I am searching the internet on foods and acid reflux/indigestion/bloating/ and gas. Can the "healthy recipe doctor help plan a few meals" all information i have dug through seems to list everything on what not to eat. Breads, cereal all dairy, some meat, most veggies and most fruits. What's left?? please help. I have been struggling with this for years and am desperate.

9:21 PM  
Anonymous Anonymous said...

continued from above. Please e-mail any help from above @brown_ms06@yahoo.com

9:27 PM  
Anonymous Anonymous said...

Hi Elaine-

I'm glad you posted something on this issue. Research by the American Heart Association has shown that consumers want to make healthy changes, but don't always know where to start.

As a part of our regular update, I would like to tell you what’s new with the American Heart Association “Face the Fats” consumer education campaign (AmericanHeart.org/FaceTheFats). Very recently, we released the results from our own consumer survey, which shows consumer awareness of the “bad” fats – trans fat and saturated fat – is at an all-time high. But consumers still need some key information to improve how they eat. For more information on our results, please see the Consumer Research Fact Sheet on the AmericanHeart.org/FaceTheFats site.

Have a great day!

3:53 PM  

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