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Healthy Recipe Doctor

From low fat recipes, to recipes designed for diabetics, Elaine Magee RD, MPH shares recipes and advice to create healthy meals that are guaranteed to please.

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Tuesday, February 19, 2008

Taste Test Tuesday: Oscar Mayer Chicken Breast Strips
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Southwestern Seasoned

It happens every now and then--you need to buy some chicken that is already cooked and ready to go. No baking, no shredding. You can find this in a 6-ounce package near the cold cut section by Oscar Mayer. This checken is fully cooked and ready to eat/use.

The Southwestern seasoned chicken strips are nicely spicy and surprisingly they look and taste appealing. They are pretty high in sodium so make sure you only add these strips to dishes that aren't also high in sodium. If the recipe you are adding them to calls for added salt, you could probably delete it and it will still taste nicely seasoned!

One 3-ounce serving =
110 calories
22 g protein
less than1 g carbohydrate
0 g fiber
1.5 g fat
1 g saturated fat
55 mg cholesterol
690 mg sodium
First 2 ingredients: (product contains less than 2% of the rest of the ingredients)
  1. Chicken breast meat
  2. Water

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Posted by: Elaine Magee, RD at 1:46 PM

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