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Healthy Recipe Doctor

with Elaine Magee, MPH, RD

Elaine Magee's blog has now been retired. We appreciate all the wisdom and support she has brought to the WebMD community throughout the years. For more information on nutrition and eating well, visit our Real Life Nutrition and Tasty. Easy. Healthy. blogs

Monday, January 12, 2009

“Other” Carbohydrates On the Label

What Does It Mean, Exactly?

One of the WebMD visitors on my Healthy Cooking community board posted a great question:

“I’m a diabetic (type 2) and I need some information about total carbohydrates and what does it mean when the label says “other carbohydrates”?

I know all of these terms can be so confusing. Basically the total carbohydrates includes everything and then some labels will break that out into subgroups like:

  • Fiber grams (this is not digested and will eventually exit the body)
  • Sugar grams (includes natural sugars too in dairy, fruits, etc.)
  • “Other carb” grams

You’ll find that these three often add up to the grams of total carbohydrate. The category “other carbs” represents the digestible carbohydrate that is not considered a sugar (natural or otherwise). Some labels will also break out sugar alcohols. I always take a look for these because they give me intestinal issues even at low levels. But that’s another story (LOL).

For anyone with pre-diabetes or type 2 diabetes, feel free to check out the third edition of my book for type 2 diabetes (it just came out in November), titled, TELL ME WHAT TO EAT IF I HAVE DIABETES. I incorporated the “latest” research from the past 5 years into it!

Related Topics:

  • Good Carbs, Bad Carbs: Why Carbohydrates Matter to You
  • Eating Carbohydrates and Fiber With Diabetes
  • Posted by: Elaine Magee, RD at 12:40 pm

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