Taste Test Tuesday: Oroweat Whole Grain & Flax English Muffins

The big red banner on the see-through package of these new English muffins reads, "Heart Healthy Omega-3." I'm a big fan of omega-3s, so it certainly caught my eye. I checked the ingredient label to make sure it was made with 100% whole wheat flour (you can never be too sure) but it wasn't until I got home and had my reading glasses that I realized WHOLE flaxseeds were added and not the ideal GROUND flaxseed.

After even closer inspection I saw that a type of fish oil was also added (Menhaden oil). My next question was, "well then...how many grams of omega-3s are we talking about?" Luckily, the package discloses that each serving (1 muffin) provides 14 mg of EPA and DHA omega-3s. Granted there could be some additional omega-3s in the plant form (ALA) provided by the whole flaxseed, but most of it will pass through our intestinal tract intact which means its valuable plant omega's will also pass through unabsorbed.

These English muffins are pretty low in sodium compared to other bread products. I really liked the flavor and the texture so this could be a good option for people who need to stay below 1500 mg of sodium a day, for example.

The first 5 ingredients are whole-wheat flour, water, honey, brown sugar, and rice flour.

Each English muffin contains:

150 calories
5 g protein
29 g carbohydrate
2.5 g fat
0 g saturated fat, 0 g trans fat
0 mg cholesterol
5 g fiber
160 mg sodium

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