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Healthy Recipe Doctor

From low fat recipes, to recipes designed for diabetics, Elaine Magee RD, MPH shares recipes and advice to create healthy meals that are guaranteed to please.

Tuesday, September 15, 2009

Taste Test Tuesday: Celestial Seasonings Two New Fun Green Tea Flavors!
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I'm a green tea enthusiast...I admit it. I drink about two cups of green tea a day without fail and half the time it's iced and half the time it's hot. But it's almost never plain green tea. Although I enjoy traditional green tea when dining in Japanese or Chinese restaurants, in the comfort of my own home, I opt for the flavored green teas.

I'm always up for trying new flavored green teas and so I was happy to find two new flavors from Celestial Seasonings. Celestial Seasonings has developed a new line of all-natural green tea that they say "eliminates the bitterness." These teas are actually a blend of green and white tea (which is also brimming with antioxidant phytochemicals). The white tea comes from the tender buds and low-tannin young leaves of the plant.

The two flavors I tried and I must say THOROUGHLY ENJOYED are:
  • Decaf mandarin Orchard (a decaf blend of green and white tea)
  • Blueberry Breeze (a blend of green and white tea)

I REALLY liked the mandarin Orchard tea iced and I REALLY liked the Blueberry Breeze tea hot. That's kind of backwards in terms of caffeine though since I tend to drink the hot green tea at night and the Blueberry is the one that has caffeine in it, while I tend to drink the mandarin flavored tea (iced) in the day time and that happens to be the one that's decaffeinated.

To make either as iced tea, just put 4 bags in a pitcher or 6 cup measure and pour in about 6 cups of boiling water. Let the bags steep for about 10 minutes then remove the bags. Keep in refrigerator to chill or pour directly into a glasses filled with ice and enjoy immediately.

There are three really good reasons to drink green tea:

  1. Green teas today taste so wonderful-there are so many flavor and brand options to choose from. Drinking green tea is an absolutely enjoyable taste experience!

  2. Green tea is calorie free, a great substitute for calorie-containing beverages that you might be trying to cut down on.

  3. Drinking green and white tea is a super healthy habit - gobs of studies have linked green tea and the phytochemicals in green tea to reducing the risk of the top diseases in America.

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Posted by: Elaine Magee, RD at 7:37 AM

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