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Healthy Recipe Doctor

From low fat recipes, to recipes designed for diabetics, Elaine Magee RD, MPH shares recipes and advice to create healthy meals that are guaranteed to please.

Tuesday, September 29, 2009

Taste Test Tuesday: Smart Ones Vegetable Pizza Minis
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They're new. They're cute and convenient (and a little high in sodium). They're Weight Watchers Smart Ones mini pizzas. There are a few different flavor options (cheese, vegetable, and pepperoni) but of course, I tried the vegetable option. I would prefer to make my own mini pizzas using mini whole-wheat bagels or whole-wheat pita bread as the crust, but this type of product can come in handy when hungry teens are afoot and you have literally only a few minutes to make a snack.

So How Do They Taste?
They look like mini deep-dish pizzas and there seemed to be enough cheese and toppings to make it appealing. I think they must have looked better than they actually tasted because my taste buds were a little disappointed. What I think was missing the most was a flavorful pizza sauce.

Hunger wise they were fairly satisfying; that might have been the 6 grams of fiber and 11 grams of protein kicking in. It makes a nice snack or lunch entrée at 270 calories. The 3.5 grams of saturated fat is mainly coming from the cheese.

1 tray (4 pieces) =
270 calories
11 g protein
41 g carbohydrate
7 g fat
3.5 g saturated fat
1.5 g polyunsaturated fat
1.5 g monounsaturated fat
10 mg cholesterol
6 g fiber
470 mg sodium


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Posted by: Elaine Magee, RD at 7:56 AM

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