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Healthy Recipe Doctor

From low fat recipes, to recipes designed for diabetics, Elaine Magee RD, MPH shares recipes and advice to create healthy meals that are guaranteed to please.

Monday, September 21, 2009

Fall Baking: Overnight Brown Sugar Pecan Coffee Cake
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Okay, I live in one of the warmer states, but even I am beginning to feel the fall season approaching and you know what that means? Time to start your mixers...it's fall baking season!

Making some of the old favorites is a given, but I thought I would throw a new recipe your way to try on one of these cool fall nights - Overnight Brown Sugar Pecan Coffee Cake. You mix up the batter in the evening and it sits in your refrigerator overnight and then you pop it in the oven in the morning. All there is left to do is enjoy it piping hot from the oven with a cup of tea or coffee.

Overnight Brown Sugar Pecan Coffee Cake


If you want to mix up the topping quickly and you haven't chopped up your pecans yet, just place the brown sugar, pecan halves and cinnamon in a small food processor bowl and pulse briefly to blend the topping ingredients and chop the nuts.

Ingredients
6 tablespoons light margarine (with plant sterols added if possible)
1/3 cup granulated sugar
1 large egg, higher omega-3 if available
1/2 cup fat free or reduced fat sour cream
1/2 cup whole-wheat flour
1/2 cup unbleached white flour
1/2 teaspoon baking soda
1/2 teaspoon ground nutmeg (you can use 1/4 teaspoon if desired)
1/4 teaspoon salt
Topping:
1/4 cup dark brown sugar, packed
1/3 cup chopped pecans or walnut
1/2 teaspoon ground cinnamon

Directions
  1. Coat an 8x 8-inch baking dish with canola cooking spray. In large mixing bowl, beat margarine and sugar together on medium speed until nice and creamy. Add in the egg and sour cream, beating well after each addition.
  2. In another bowl, combine the flours, baking soda, nutmeg and salt with whisk or fork. Add flour mixture to the margarine mixture, beating on low just until blended. Pour into prepared baking dish.
  3. In small bowl, combine brown sugar, chopped pecans and cinnamon and sprinkle mixture evenly over coffee cake batter. Cover baking dish and refrigerate overnight.
  4. Remove dish from refrigerator 30 minutes before baking and preheat oven to 350 degrees. Bake coffee cake for about 30 minutes or until toothpick inserted near the center comes out clean. Cut coffee cake into 9 squares and enjoy with a cup of tea or coffee!

Yield: Makes 9 servings

Nutrition information per serving: 177 calories, 3 g protein, 26 g carbohydrate, 6.7 g fat, .8 g saturated fat, 3.2 g monounsaturated fat, 2.4 g polyunsaturated fat, 27 mg cholesterol, 2 g fiber, 83 mg sodium. Calories from fat: 34 percent. Omega-3 fatty acids = .2 gram, Omega-6 fatty acids = 2 grams.

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Posted by: Elaine Magee, RD at 7:34 AM

Friday, February 13, 2009

Frugal Friday: Are Americans Crazy for Coffee?
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We could save 60 million a day by switching to a top-rated coffee!

Are Americans crazy for their coffee? Okay, I already know the answer...it's an unapologetic, "YES!" Many people I know call it their "drug of choice." They are referring to the caffeine in coffee of course. And when I pony up to the coffee bar and order a "decaf nonfat latte no whip," the barista usually looks up at me with disdain and tells me they call it the "why bother."

The phones are ringing off the hook at the Consumer Reports press office this week and it's all because they published ratings of ground Colombian coffee in their March 2009 issue. The house editor, Bob Markovich told me they've never had such a huge response to an article. Just another sign that Americans are crazy for coffee.

I'm guessing the phones are also ringing off the hook for the top-rated caffeinated coffee which also happens to be one of the most reasonably priced - Eight O'Clock Coffee 100% Colombian.

Here's the part that blew me away...Consumer Reports estimates that Americans drink 400 million cups of coffee per day. Excuse me? What? That's right, baby! We are crazy for our coffee. So if we hypothetically switch from a coffee that costs 30 cents a cup to a top-rated coffee that costs 15 cents a cup (like the Eight O'Clock brand rated as #1)...we could collectively save around 60 million dollars a day! Imagine that.

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Posted by: Elaine Magee, RD at 7:00 AM

The opinions expressed in the WebMD Blogs are of the author and the author alone. They do not reflect the opinions of WebMD and they have not been reviewed by a WebMD physician or any member of the WebMD editorial staff for accuracy, balance or objectivity. WebMD Blogs are not a substitute for professional medical advice, diagnosis, or treatment. Never delay or disregard seeking professional medical advice from your physician or other qualified health provider because of something you have read on WebMD. WebMD does not endorse any specific product, service or treatment. If you think you have a medical emergency, call your doctor or dial 911 immediately.

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