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Men's health is a growing field. Dr. Sheldon Marks shares advice and information on men's health issues, from prostate problems to hair loss, as well as fitness and nutrition.

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WebMD Health News

Wednesday, December 06, 2006

Routine Plans Can Turn into Disaster: Be Prepared
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Once again, an ongoing story in the news about the Kim family reminds us how the most routine plans can turn into disaster for the unprepared. The good news is that the family survived nine days in an isolated and remote area in Oregon, though the father remains missing.

Stuck in the snow with "minor provisions," the mother and two daughters are doing well. How did they survive without any contact in the harsh climate hidden away in the rugged mountains? Because of ingenuity and some basic preparation, they will be alive to share their story with others.

This is a lesson for us all. Whatever we are doing -- whether at home, visiting friends, at work, driving around town or on a vacation -- the possibility always exists for the unexpected. Maybe you will encounter a sudden storm, earthquake, power outage, or terrorist attack, so it makes sense to be prepared. Yet most of us, aware of the potential for disaster, do nothing. We sit back and feel safe that somehow other people or the government will be there to take care of us.

Just look at the aftermath of Hurricane Katrina, and how everyone was left to fend for themselves. That is the nature of a sudden crisis. Even the government and the local police tell us they will not and cannot be there in the immediate hours to days after any disaster to protect us. Accept that many of the services you take for granted may be nonexistent for days or weeks.

So what can we do? Simple. Just take a few moments and think about what items you may need to keep yourself and your family safe if the unexpected should occur. In your car, keep a small duffle bag of critical supplies, especially if you live or travel in areas of bad or sudden weather. Here's a great place to start:
  • Dried food

  • Bottled water

  • Matches

  • Flashlights and batteries

  • A radio

  • Blankets

  • Work gloves

  • A small first aid kit, including any medications taken by family members

  • Whistles

  • Hygiene products

  • Toilet paper

  • Garbage bags

  • Jumper cables

  • Some quarters

  • Playing cards
Take a few moments and stop and think. What will you need to stay safe through any possible emergency? If you do, then you dramatically improve your chances of surviving the unexpected.

Editor's Note and Update: CBS News is reporting that James Kim's body has been found by search parties. All of us at WebMD extend our condolences and prayers to the Kim family for their tragic loss.

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Posted by: Dr. Marks at 3:41 PM

8 Comments:

Anonymous Anonymous said...

It occurred to me when I was reading your list that those cell phone battery cranks should be in everyone's car in case they're stuck and the battery dies. I'd add that to the list. It's clear that one ping from Kati Kim's cell phone was the key to their rescue.

4:37 PM  
Anonymous BILL said...

I NEED YOUR HELP. I AM LEAVING FOR A CRUISE IN TWO DAYS AND I THINK I HAVE A KIDNEY INFECTION. ALTHOUGH THERE IS NOT STRONG COLOR, ODOR, FREQUENCY NOR BURN IN MY URINE, THERE IS A DISTINCT PAIN COMING DIRECTLY FROM MY KIDNEYS. I AM CURRENTLY ON AN 18HR WORK DAY FOR THE NEXT TWO DAYS AND THEN I BOARD THE BOAT AND LEAVE FOR THE EASTERN CARIBBEAN. I AM 48 YRS OLD, HAVE RECENTLY TAKEN A FULL CBC AND WELLNESS CHECKUP AND PASSED WITH GOLD STARS. THIS PAIN JUST STARTED THIS MORNING AND MY SCHEDULE WILL NOT ALLOW EVEN AN EMERGENCY VISIT TO MY MD...WHO IS CURRENTLY OUT WITH BACKUP LEFT IN PLACE....I AM E-MAILING YOU FROM WORK...AT A CO-WORKERS PC NO LESS. PLEASE HELP. THANKS. BILL.

7:08 PM  
Anonymous mfillingim said...

My son has been feeling pain beneath his naval. He also has an occassional secretion from it that has an odor and leaves a stain. Should we be concerned? Can this wait until his insurance kicks in Jan 1st, 2007?

8:49 PM  
Anonymous himanshu joshi said...

Very nice and informative post. Everytime I came to this blog, I return with someting new and useful information.
Keep up the good work.

4:55 AM  
Anonymous Anonymous said...

Dr Marks
I have a concern, I woke up one morning and my penise was bent just under the head with a pretty good erection. I was in a little
pain, no big deal thought. some time has gone by (6 months maybe)
in the last couple of months when I have an erection its bent, just under the head. I now can remember a slight pain when fooling around with my girlfriend, around the circumference of the head. Have I caused any long term damage? Can you recommend an urologist or (should I do the NIP/TUCK thing?)
in my town? (zip code 92627)
I dont know where to start.
Thank you for your time.
Anonymous

11:30 PM  
Anonymous Anonymous said...

Dr. Marks

I have recently stopped secreting seman during sex. Should I be concerned or have anything checked out? I am age 40 and will be having no more children.

4:21 PM  
Blogger Bay said...

Hi Doc.
i'm an African who moved to the U S in 2000. at 43 yrs old, i cannot tell you that I have ever seen a doctor in reality. Thugh with no health insurance and apparently no major health issue,(withthe exception of my weight which I do not undermine though), I'm still worried and will like to see a doctor for a general checkup. what do you advice me to lay emphasis on whenever I get to see one?
Thanks a milion and have a good day.

5:29 AM  
Blogger Dottie said...

I have had some discharge from my naval with an odor. The area is red. Should I be concerned?

9:50 PM  

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