Pain: Calming Environments

For people in pain, sleep can be difficult. They often find themself hurting and unable to relax. I have even found myself being afraid to sleep for fear I would wake up in pain. For people in pain, the bedroom becomes a place of retreat. However, the ability to relax is often compromised.

I have found the most calming environments are those that demonstrate a sense of order. Think about the senses for a moment if you will. Everything that touches the senses is a stimulus that causes a body reaction at some level. Have you ever been on a simulation ride and have someone tell you if you feel the ride is getting too much to handle, just close your eyes...? There is truth to that. Your body responds to the simulation as if you were really experiencing the activity. Closing the eyes reduces the stimulation and the body is able to calm down. Do you ever feel a sense of calm and relaxation when you check into a hotel? Notice how hotel rooms are furnished. Neat, orderly, no clutter or extra furniture, muted colors, etc. Chances are this has something to do with it.

Everything we see stimulates the brain as the body seeks to register the input from the visual experience. If you have a room that is full of clutter, then your body will be stimulated when you look at it. If you have difficulty sleeping, take stock of your bedroom. Is it cluttered? Do you have a lot of items in your room causing difficulty with organization and space? If so, you may be robbing yourself of calm and restful sleep. If you feel your bedroom needs some changes, consider the following:

• Consider storing clutter out of sight. Bins can be stacked and stored in closets or under beds.


• Do not over crowd your room with furniture. If it is not needed, remove it.


• When choosing bedding, select colors and patterns that you find relaxing and peaceful. Blues and greens and other earth tones are my favorites. Using bright colors and patterns are fine. Just don't overdo!!


• You might also consider a little aroma therapy as well. Choosing calming aromas will also help you relax and unwind.


• Pay attention to lighting. Soft reflective light is more restful than fluorescent lighting. Strategically placed lighting can make a room very cozy and inviting.

Once you have made some changes to your room, evaluate how you feel when you enter and spend time in it. Hopefully you will begin to experience more restful sleep. Hopefully your room will be a more relaxing retreat. And hopefully you will find more comfort and relief from your pain.

Indie

Related Topics: Pain Management: Alternative Treatments, Meditation