Surviving Winter

Winter can take its toll on folks in a many ways. For those with arthritis, the cold, damp weather can increase stiffness and pain. This can lead to depression.

The potential for falls is greater in icy weather and extra care needs to be taken to ensure walkways and driveways are well salted and sanded as needed. Roadways can be slippery and ice-covered with the risk of accidents great. People who have experienced accidents can develop post-traumatic stress disorder (PTSD) and this can lead to great suffering if not identified and treated early on. An extreme fear of going outside or driving may be a sign that such a condition may be present.

Seasonal Affective Disorder (SAD) is another condition that presents itself during the winter months. SAD relates to the shorter daylight hours and has been blamed for sluggish metabolism and weight gain. If you think you or someone you care about may be experiencing any one of these, reach out to them and encourage them to see their doctor.

Don't let winter get the best of you or those you care about...

Related Topics: Winter Darkness, Season Depression, Impact of Car Accidents Can Be Devastating