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Pain Management and Migraine Relief

Chronic pain affects an estimated 86 million American adults to some degree. Approximately 45 million Americans suffer from chronic headaches. Indie Cooper-Guzman RN shares information and advice about migraines and headaches, their causes, triggers, and treatments.

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WebMD Health News

Tuesday, March 28, 2006

The Elderly: Accepting Assistance
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Asking for and accepting assistance can be difficult for some folks. I remember when I had back surgery with major complications several years ago. I needed substantial assistance.

I had home health aides several times a week along with physical therapy and a visiting nurse. Having strangers come into my home and assist me in the most personal of care activities was both concerning and emotionally uncomfortable.

It was hard for me to accept help. I was used to doing everything by myself. I couldn't even bathe safely. I needed someone to assist me in and out of my tub. I had a physical therapist who helped me to move my legs through their range of motion and helped me rebuild my leg muscles. It was not easy as I suffered significant pain and spasms in my back and limited to no feeling in parts of my legs.

It was a very humbling experience and from it I gained a personal appreciation for other folks who may have shared similar experiences. I continue to have limitations and experience discomforts, but I am grateful for all I do have and all I can do. I still struggle when I have to ask for assistance with things I might have done independently years ago. But I am more patient with myself and that is good. I used to be more angry and frustrated with myself. Now, although still frustrated at times, I am more accepting and always thankful.

Related Topics: Health Care Agents: Appointing One and Being One, Caregiver: Help At Home

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Posted by: Indie Cooper-Guzman, RN at 9:36 AM

2 Comments:

Anonymous Anonymous said...

I am a 34 year old woman that has pain in my back and legs, I also have severe headaches, sometimes I need assistance doing things. I never imagined having to be assisted at the age of 34, and it is very difficult to deal with. Some times I feel like my life is worthless, because my children are being cheated of fun activities with there mother. How does a person my age deal with this?

5:52 PM  
Blogger Indie Cooper-Guzman, RN said...

Hello and welcome! I encourage you to visit my Pain Management and Migraine boards here at WebMD. I think you will find many other folks who feel the same way you do. Join us. Read what others have shared. I feel you benefit from the support and learn from others who care and share. Indie

11:56 PM  

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