Seasonal Transitions

Changing seasons can be a time of increased headaches as well as other aches and pains. As barometric pressure changes occur many of us feel it in the form of head pressure or headaches. And, if we have painful joints they can also give us grief.

Being proactive might be a good thing! Here are some things you might try during seasonal transitions when the potential for increased pain and discomfort are high:

• Make sure you get enough rest.
• Pace yourself. Try not to overdo.
• Keep medicine handy so you have what you need if you need it.
• Be proactive. If you need to perform a strenuous task or engage in prolonged activity, consider taking a small dose of medication prior to the event. This may help you to avoid the onset of more severe symptoms.
• If you have a heating pad make sure it is handy and in good working order.
• Indulge in some nice bubble bath or aromatherapy candles to keep near by and enjoy them. Don't wait until you are in pain to enjoy a nice warm treat!
• Think about using progressive relaxation exercises and imagery to help you keep stress under control and decrease pain.

Hopefully the transition to spring will be mild and we won't suffer too many episodes of pain and discomfort. Considering these tips might help us all to maintain some control over how we feel during this time of weather fluctuations and rapid transitions.

Related Topics: Solutions for Better Sleep, Pain Management Health Center

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