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Nature Sounds and Pain relief
The pounding surf, birds chirping, peepers, frogs, wind in the trees, crackling campfires, the smell of pine- What do these all have in common? They all comfort me when I am upset or when I hurt. These sounds bring back beautiful memories. And these memories can help alot
When I was growing up, I could always tell spring and warmer weather was here when the sounds of crickets could be heard all around. That sound reminded me of going fishing and the memories of fishing with my dad are wonderful and comforting memories. We used to fish in different lakes and streams so the sounds of trickling streams and water lapping against the shore would bring back different memories.
Growing up in the Adirondack Mountains, I enjoyed camping among the pines. Being lazy around a crackling campfire was always a treat. Listening to the sounds of the wind in the tall pines while sleeping my tent always brought a sense of peace and relaxation. I don't drink coffee but the sounds and smells of fresh coffee and bacon cooking and the hissing sounds of the coleman lantern and stove remind me of how good food tastes when cooked out doors.
When I am angry and frustrated and need a chance to get away from people, I seek the ocean...There is something about the sound of the surf. I separate myself from people and just listen to the pounding surf - so powerful as it draws the water into a rolling ball and pushes it toward the shore with strength and determination. Crashing waves against the shore only to recede back and repeat the pattern over and over again.
When you are in pain or feel frustrated, angry or hurt, try to call upon positive memories to help you feel better.
Related Topics: Biofeedback Trains Mind, Body to Make Changes, Relaxation Techniques
Technorati Tags: memories, emotions, pain
When I was growing up, I could always tell spring and warmer weather was here when the sounds of crickets could be heard all around. That sound reminded me of going fishing and the memories of fishing with my dad are wonderful and comforting memories. We used to fish in different lakes and streams so the sounds of trickling streams and water lapping against the shore would bring back different memories.
Growing up in the Adirondack Mountains, I enjoyed camping among the pines. Being lazy around a crackling campfire was always a treat. Listening to the sounds of the wind in the tall pines while sleeping my tent always brought a sense of peace and relaxation. I don't drink coffee but the sounds and smells of fresh coffee and bacon cooking and the hissing sounds of the coleman lantern and stove remind me of how good food tastes when cooked out doors.
When I am angry and frustrated and need a chance to get away from people, I seek the ocean...There is something about the sound of the surf. I separate myself from people and just listen to the pounding surf - so powerful as it draws the water into a rolling ball and pushes it toward the shore with strength and determination. Crashing waves against the shore only to recede back and repeat the pattern over and over again.
When you are in pain or feel frustrated, angry or hurt, try to call upon positive memories to help you feel better.
Related Topics: Biofeedback Trains Mind, Body to Make Changes, Relaxation Techniques
Technorati Tags: memories, emotions, pain
