Tincture of Time
Tincture of time - often said to be one of the most difficult medicines to take. Patience is not easy for many folks - me included! We are part of a culture that is very fast-paced. We want results and we want them now - quite often at any cost. Life doesn't always run by our time clock. We often have to wait for what we want and what we need in life. Hurry up and wait is a common saying heard nowadays!
Healing takes time. And many folks have a hard time accepting that. Quite often we forget that conditions evolve over time. Why should we expect healing to be immediate? It's understandable for folks who are hurting, limited, disabled to want rapid healing. Who has time to be held back and held down? Who wants to hurt? Many folks have responsibilities they need to get back to.
As much as we want it, there are times when we have to accept a less than optimum outcome from a procedure or a test. We may heal slower than we felt we should. We may develop little stumbling blocks along our journey which causes us to make changes in our course of treatment. It doesn't mean it is a bad thing. It means a change of plans though and that can be very upsetting.
It is ok to feel upset and discouraged. It is normal to get feelings like these. It is ok to be afraid of the outcome of a test or a procedure. There are risks with most any procedure or test. Be nice to yourself. Accept the fact you are angry, frustrated, disgusted, discouraged, afraid, at wits end, etc. It is ok. Give yourself permission to feel your feelings. Just don’t let yourself get hung up on them for too long.
Depression is common in folks with pain or disability. It is important to be aware when things are not going well so we can take care of any issues that might arise.
If you have given yourself time to get on the pity pot for a little while but you find it hard to get off it and get on with the business of healing and living, then consider seeing a counselor or attending a support group. It is important to be around people. Don't isolate yourself away from others at this time. Be sure to get enough rest and to eat properly even if you don't feel really hungry. Also try to add a little exercise to your day.
Balance is key. If you are dealing with major frustrations, seek ways to relax. If you rest a great deal of the day, ok, but try to do something for exercise even if it is gentle stretches or isometric exercises. Calanetics can also be helpful. These are exercises that don't require a lot of movement. They might be just the thing for folks who have limitations in range of motion.
Take medications when needed and as prescribed. If you hurt then take medications to feel comfortable. Notice I didn't say "Pain Free". That may not be a realistic goal. Unfortunately many folks try not to take meds for their pain for fear they will become addicted. They often suffer needlessly. In fact, taking medications and remaining comfortable is important because it enables you to get up and move around better and more comfortably. And this helps to avoid other complications that can develop from inactivity.
Pamper yourself. Listen to nice music. Try burning some nice scented candles. Make your home your haven to rest and recuperate in. Accept assistance from others who wish to help. And don't be afraid to ask for help when you need it. Use your down time to take advantage of those things you haven't had time to do otherwise. Read a book, work on a craft project, watch movies, etc.
Once you are feeling better, you will be able to get back to the things you miss. Think optimistic but remain realistic. Be patient. Give your body a chance to heal. Hopefully you will soon be back up and running full steam ahead once again!!
Related Links: Music Can Soothe the Heart, Healing Touch
Technorati Tags: Time heals, music, relaxation, chronic pain, healing, depression
Healing takes time. And many folks have a hard time accepting that. Quite often we forget that conditions evolve over time. Why should we expect healing to be immediate? It's understandable for folks who are hurting, limited, disabled to want rapid healing. Who has time to be held back and held down? Who wants to hurt? Many folks have responsibilities they need to get back to.
As much as we want it, there are times when we have to accept a less than optimum outcome from a procedure or a test. We may heal slower than we felt we should. We may develop little stumbling blocks along our journey which causes us to make changes in our course of treatment. It doesn't mean it is a bad thing. It means a change of plans though and that can be very upsetting.
It is ok to feel upset and discouraged. It is normal to get feelings like these. It is ok to be afraid of the outcome of a test or a procedure. There are risks with most any procedure or test. Be nice to yourself. Accept the fact you are angry, frustrated, disgusted, discouraged, afraid, at wits end, etc. It is ok. Give yourself permission to feel your feelings. Just don’t let yourself get hung up on them for too long.
Depression is common in folks with pain or disability. It is important to be aware when things are not going well so we can take care of any issues that might arise.
If you have given yourself time to get on the pity pot for a little while but you find it hard to get off it and get on with the business of healing and living, then consider seeing a counselor or attending a support group. It is important to be around people. Don't isolate yourself away from others at this time. Be sure to get enough rest and to eat properly even if you don't feel really hungry. Also try to add a little exercise to your day.
Balance is key. If you are dealing with major frustrations, seek ways to relax. If you rest a great deal of the day, ok, but try to do something for exercise even if it is gentle stretches or isometric exercises. Calanetics can also be helpful. These are exercises that don't require a lot of movement. They might be just the thing for folks who have limitations in range of motion.
Take medications when needed and as prescribed. If you hurt then take medications to feel comfortable. Notice I didn't say "Pain Free". That may not be a realistic goal. Unfortunately many folks try not to take meds for their pain for fear they will become addicted. They often suffer needlessly. In fact, taking medications and remaining comfortable is important because it enables you to get up and move around better and more comfortably. And this helps to avoid other complications that can develop from inactivity.
Pamper yourself. Listen to nice music. Try burning some nice scented candles. Make your home your haven to rest and recuperate in. Accept assistance from others who wish to help. And don't be afraid to ask for help when you need it. Use your down time to take advantage of those things you haven't had time to do otherwise. Read a book, work on a craft project, watch movies, etc.
Once you are feeling better, you will be able to get back to the things you miss. Think optimistic but remain realistic. Be patient. Give your body a chance to heal. Hopefully you will soon be back up and running full steam ahead once again!!
Related Links: Music Can Soothe the Heart, Healing Touch
Technorati Tags: Time heals, music, relaxation, chronic pain, healing, depression
2 Comments:
Scented Candles for pain relief?? Scented candles, air fresheners and oils cause migraine headaches and other nasty symptoms including depression.
They are full of petrochemicals, benzenes and often formaldehyde and napthalene. Stay clear!!!
Agree, Fragrance candles are very dangerous. They can cause not only headaches, but muscles aches, irritibility, mood swings, fatigue,confusion, depression and asthma. In additiom many candles contain high levels of lead. Air fresheners contain pesticides, napthalene(ingredient that makes mothballs stink, and multitude of petrochemicals. Perfumes are also on this list, some are worse than others.
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