Touch and Healing

There is something about the human touch. People touch our lives in so many ways -- by the things they say, the things they do, but human touch is something that can not be replaced. When I think of little babies who fail to thrive, I realize that quite often it is the human touch they receive that makes the difference of whether they make it or not.

When someone suffers, they often welcome the touch of a another person -- a hug or perhaps even a held hand can provide strength and comfort in times of need. Whether it be fleeting or held for a time, the element of touch conveys meaning. "I am here for you" "I understand" "You are not alone" These powerful words can be shared just through touch.

It isn't any wonder why massage can be so helpful and calming to the mind, body and spirit. Gentle massage helps to ease tense irritable muscles and relax the mind. Touch coupled with aroma therapy and/or essential oils in an atmosphere of soft music can be very therapeutic. It can lower blood pressure, ease aches and pains and rejuvenate the mind, body and spirit.

I encourage anyone who suffers from stress or pain to find ways to incorporate the element of touch in their life. For couples and families, the element of touch can bring back a level of communication that might have been lost. Providing a massage for a loved one in pain can convey that they care. They want to help ease the pain -- even if for just a while.

It is important to care for yourself. If you can put a few dollars aside now and then, do so and then take an hour for yourself and visit a spa. Let yourself be pampered once in a while. Take the time to relax and rejuvenate your mind, body and spirit. You deserve it.

Make massage a tool in your pain management tool box.

Related Topics: Integrative Medicine (IM) Center, Overcoming Chronic Pain

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