Change of Scene
Do you find yourself spending the majority of your life inside? This can become depressing. Finding a change in scene can be very therapeutic.
Consider your desires and your options. You shouldn't need to travel far. Does your town have a park? How about a nature center? A public beach can also be nice if there is an accessible boardwalk available to make walking easier. Think about it and consider sharing some of these with me. I will start by sharing a couple here.
I have also found it fun to drive to an area overlooking the ocean and sit in my car, relax with a book with the windows down and sun roof open, radio playing. Smelling the ocean breeze and hearing the screeching gulls can be very relaxing.
Do you like the woods? I do! I love the smell of pine. I enjoy going to my brother's home as he is nestled in the pines. I usually get out of my car and take a nice deep breath of fresh air, listen to the sound of the breeze in the high trees, and after going into this home, I start relaxing and often take a nap. When I wake I often feel refreshed and strengthened.
Is there some special place you like to visit? Please share with me!! I look forward to hearing from you here, or on one of my message boards here on WebMD.
Related Topics: Live Well with RA, Alternative Treatments for Pain
Technorati Tags: pain management
Consider your desires and your options. You shouldn't need to travel far. Does your town have a park? How about a nature center? A public beach can also be nice if there is an accessible boardwalk available to make walking easier. Think about it and consider sharing some of these with me. I will start by sharing a couple here.
I have also found it fun to drive to an area overlooking the ocean and sit in my car, relax with a book with the windows down and sun roof open, radio playing. Smelling the ocean breeze and hearing the screeching gulls can be very relaxing.
Do you like the woods? I do! I love the smell of pine. I enjoy going to my brother's home as he is nestled in the pines. I usually get out of my car and take a nice deep breath of fresh air, listen to the sound of the breeze in the high trees, and after going into this home, I start relaxing and often take a nap. When I wake I often feel refreshed and strengthened.
Is there some special place you like to visit? Please share with me!! I look forward to hearing from you here, or on one of my message boards here on WebMD.
Related Topics: Live Well with RA, Alternative Treatments for Pain
Technorati Tags: pain management
3 Comments:
I wish that would work for me. I suffer from daily chronic migraines. My Dr's have tried everything there is to help me. I have gone to the Univ. of Utah headache clinic. They just keep giving me more and more meds. Nothing works, even my neurologist ran out of ideas and suggested I find another Dr. I m glad you found something that works for you.
ive had severe stomach pain for several months every time i eat i get upset stomach and they did an ultrasound but found nothing can you tell me what my possibilities are?
Excellent thought and I heard that maybe the change in scenery helps the brain generate some fresh/different or whatever neuraltransmitters? New juice, anyway, and it is just plain good for us. Is that right about the brain juice?
Very interesting and complex stuff.
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