Laughter is the best Medicine

Laughter is a healthy experience. Laughing feels good! Everyone deserves to have some laughter in their life. The act of laughing encourages the release of the body's own pain killers called endorphins. Have you ever experienced a real good laugh -- a laugh that brings tears to your eyes or a laugh that causes your belly muscles to ache? Do you remember how relaxed it felt after you finally caught your breath and heaved a big sigh? It can be very cathartic and leave you feeling very relaxed.

When was the last time you enjoyed a good laugh? Do you know someone who has a great sense of humor? When was the last time you enjoyed a funny conversation with them? Don't underestimate the value of laughter. Perhaps you don't know anyone who has a gift of humor. That's ok...How about watching a funny movie or enjoying a sitcom? I encourage you to consider renting a movie or a DVD.

Bring the gift of laughter into your own life! Don't wait for someone to bring it to you! Seek it out and enjoy it!

Related Topics: WebMD Video: Actually, Laughter May Be the Best Medicine, Finding Joy: A Mind-Body-Spirit Guide

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