If you don't use it you will lose it!
Pain can keep even the most energetic folks from stepping out. For some it is the current level of pain they have that keeps them from exercising. Others may be concerned they will exacerbate a condition they have or develop one they are afraid of experiencing.
The truth is, exercising is very important if you want to maintain flexibility and function. There is truth in the statement "If you don't use it, you lose it."
Ligaments will shorten with lack of use. Muscles become deconditioned and often develop cramps and spasms when used sporadically. These aches and pains often lead to more hesitation and less exercise. A vicious cycle can develop leading to contractures and frozen joints.
Do you have a problem with decreased range of motion? Increased spasms? Speak to your doctor about an exercise program that will help you retain your range of motion and ability to function.
Related Topics: WebMD Video: Office Workout, How Fit Are You?
Technorati Tags: exercise, arthritis, pain management
The truth is, exercising is very important if you want to maintain flexibility and function. There is truth in the statement "If you don't use it, you lose it."
Ligaments will shorten with lack of use. Muscles become deconditioned and often develop cramps and spasms when used sporadically. These aches and pains often lead to more hesitation and less exercise. A vicious cycle can develop leading to contractures and frozen joints.
Do you have a problem with decreased range of motion? Increased spasms? Speak to your doctor about an exercise program that will help you retain your range of motion and ability to function.
Related Topics: WebMD Video: Office Workout, How Fit Are You?
Technorati Tags: exercise, arthritis, pain management
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