Changing Seasons

It seems this time of year of falling leaves and cold winds makes me want to prepare for winter. I find myself thinking about simmering stews and baking for the holidays. Warm blankets are brought out to replace the lighter ones.

Curling up under a warm comforter with a good book begins to sound nice compared to going outside, hopping in the car and driving at the drop of an idea. I find myself working on crossword puzzles and listening to the TV. New programs are underway and I have found the one or two favorites that I will probably navigate toward during idle times.

I turned on the gas furnace and began the habit of listening for the sounds that confirm it is running properly. I call it "Tick-Whish" which stands for the sounds of opening gas valves and the ignition of burners. I know if I hear one without the other it could mean trouble and immediate attention is necessary.

Preparing my vehicle for winter driving is very important. I need to rely on my vehicles. Investing in quality tires is important. Make sure wipers are in good condition. I used to live in the Adirondacks and during cold weather I kept a warm blanket in the car along with some non-parishable snacks. If you don't have an emergency roadside kit, you might think about having one in case you need it.

I know this time of the year can be painful if I am not careful. I know from past experience my cluster headaches can attack around this time of the year and I need to take care to avoid triggers.

I have arthritis. I take out my heating pad and make sure it is in good condition and place it where I can reach it if I need to.

I find this is a good time of year to think about the different tools I have in my pain management toolbox. Taking a little time to refresh myself on the different skills I have used in the past can be a very valuable activity. Remembering how to use imagery or relaxation techniques when they are not needed is much easier than trying to focus on them in the midst of severe pain. Warm teas, herbal pillows, bubble bath oils and aromatherapy candles can be very valuable additions to your kit at this time.

You may be wondering how this all relates to pain and its management. First of all, it really does. This time of year becomes stressful. I don't know how many times thoughts about the things shared here go through my mind. One way to create peace of mind is to deal with those things that need attention. Being proactive can be very valuable. And if you are ready to meeting challenges head on, you are more apt to win any battles that may come your way. Are you ready?

Related Topics: WebMD Video: Understanding Aromatherapy, Chronic Stress: The Body Connection