Thanksgiving

When folks hurt, it is all too easy to focus on the pain and negativity that sometimes threatens to consume us.  It is easy to feel overwhelmed, exhausted, and defeated in our ability to cope with such debilitation.  Depression can creep up on folks and take away the ability to manage daily routine. This can add to the downward spiral and sense of hopelessness that many folks experience at least once in their lifetime. 

It is a proven fact our thoughts can and do effect our body. What we think can have a direct effect on how we perceive our pain and condition. Negative thoughts can lead to increased pain and limitations. Pain can be magnified by our thoughts.

Thanksgiving is an opportunity to focus on the things we have and the things we are able to do. Remeniscing about years past can be a good thing!

While I was sitting in Physical Therapy this afternoon doing exercises for my neck strain, I began thinking about things I was thankful for.  I developed quite a list including my new husband and our first Thanksgiving. I have the opportunity to share the day with family which is a blessing that many folks do not share.  I started to think about the cooking and baking that was ahead of me and then thought how good it was that I was able to do it. I know I am going to need to adjust my approach in order to manage comfortably. And I know I am going to need to ask for assistance with some things such as lifting the turkey and placing it in and out of the oven--but that is ok!

I have made a list of the things I need to prepare and I am deciding what things I can do ahead of time. Wednesday evening I will work on these tasks and get them out of the way. This will leave some room for the larger ones that must take place on Thursday.  Pacing myself will help me avoid problems with spasms and discomfort which can interfere with my day.  Timing my morning dose of anti-inflammatory medication will also help with functioning and comfort.  When others ask if they can help, I am going to say Sure!  and have them help with some of the tasks such as setting the table or preparing condiments.

I have a feeling Thanksgiving will be a great day in my home.  It will be an opportunity to let others know how special they are.  It will be a time to let them know they are appreciated and loved.  It is a little bit harder to feel badly when positive thoughts fill the mind. 

How about you?  Do you have any special thoughts or memories that come to mind?  Are there any plans or strategies you can put into place to help you this Thanksgiving?