WebMD Blogs
Icon

Pain Management and Migraine Relief

This blog has now been retired. We appreciate the wisdom and support Indie Cooper-Guzman, RN has brought to the WebMD community throughout the years. Get the latest information about chronic pain management at the Pain Management Health Center. Talk with others on the Chronic Pain message board.

Friday, May 11, 2007

Preparing for Surgery
AddThis Social Bookmark Button

Sometimes surgery is the best path to relieving chronic back, hip or knee pain. Usually a lot of care and instructions go into preparing for surgery, but often the time just after surgery when you return home is neglected. Here are some steps you can take to help you feel better after surgery:
  • Take care of any pressing issues so you won't be rushed to deal with them when you come home.
  • Grocery shop ahead of time.
  • Prepare meals in advance and freeze them.
  • Use this pre-surgery preparation time to work on some non-medicinal relaxation exercises.
  • If you have a heating pad and/or ice pack, make sure they are in working order and easily accessible.
  • Treat yourself to some aroma therapy candles and have them ready for when you come home.
  • Get a tape or two of nice soothing music or nature sounds to help you relax.
  • Get a book or two to read that is inspiring and stock up on some hobby things you can work on while you are less active.
Everything you think and do is either going to help or hinder how you feel and how your meds work. The key is to create as positive an experience as you can. Plan to rest as you need to and don't push. That means accepting help from others and planning ahead for how the household chores can be covered while you're recovering.

These are a few things that come to my mind. Tell me what worked for you!

Related Topics: Technorati Tags: , , , ,

Posted by: Indie Cooper-Guzman, RN at 10:30 AM

The opinions expressed in the WebMD Blogs are of the author and the author alone. They do not reflect the opinions of WebMD and they have not been reviewed by a WebMD physician or any member of the WebMD editorial staff for accuracy, balance or objectivity. WebMD Blogs are not a substitute for professional medical advice, diagnosis, or treatment. Never delay or disregard seeking professional medical advice from your physician or other qualified health provider because of something you have read on WebMD. WebMD does not endorse any specific product, service or treatment. If you think you have a medical emergency, call your doctor or dial 911 immediately.