Frozen shoulder (adhesive capsulitis) can be so severe it can rob us of our quality of life. Sleeping with pain can be almost non-existent and it can cause a host of other problems.
Here are some options for managing this painful condition:

• Muscle relaxation is important because relaxation means less guarding of the muscles in that area. Less guarding and relaxed muscles decrease the release of damaging and aggravation of inflammatory chemicals in the tissues that can lead to swelling and tenderness.
• Cold compresses may also help decrease inflammation and improve comfort. At this point they are considered the gold standard of therapy/treatment for this painful condition.
• Physical therapy is important because therapists have the ability to offer a varied approach to treatment that includes ultrasound, gentle range-of-motion as well as massage and specialized exercise programs to assist you as you heal. Constant motion is important in order to maintain functionality , decrease swelling by increasing circulation to the effected areas.
• If you don’t have a cold compress available, try putting uncooked rice in a sock and stick in the freezer. The result is a pliable pack that you can place across your shoulders for relaxing and comfort.
• I never forget the potential for the use of heat as some folks find heat to be more comforting than cold. And if your doctor does not disagree, then I encourage its use.

Are there other folks out there suffering from the severe pain of frozen shoulders? Feel free to share some of the remedies you find to help you get through the pain and limitations of this painful condition. Post your responses on my Pain Management message board here on WebMD. I look forward to hearing from you and getting to know you!

Related Topics:

• WebMD Video: Treating Frozen Shoulder Without Surgery
• WebMD Video: Salty Solution for Frozen Shoulder

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