Pain Management and Migraine Relief

This blog has now been retired. We appreciate the wisdom and support Indie Cooper-Guzman, RN has brought to the WebMD community throughout the years. Get the latest information about chronic pain management at the Pain Management Health Center. Talk with others on the Chronic Pain message board.

Tuesday, June 03, 2008

Proper Body Mechanics

This is just a reminder to always use proper body mechanics when moving, lifting, pushing, pulling, bending, etc. When lifting, be sure to squat down, bring item close to your body, lift with your legs and maintain good posture. If something is too heavy to lift, don't lift it. It isn't worth it.

Avoid bending over to place items on the ground. Instead of bending at the waist, bend your knees and use your legs - not your back. Don't be afraid to ask for assistance. It is better to be safe than sorry.

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Technorati Tags: back problems, body mechanics, lifting, pain management

Posted by: Indie Cooper-Guzman, RN at 6:45 AM

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