The Value of Change…Getting Outside « Pain Management and Migraine Relief

For folks who suffer chronic pain and limitations, the tendency to stay home and remain sedentary can be more harmful than good. The fear of making pain increase or symptoms intensify is very real and the fear in itself can be crippling if we are not careful. On those days when it is nice outside and you can manage, consider stepping outside into the sunshine. Sit on your porch, walk about your yard or grounds, take a short ride. The change of scenery, the feeling of fresh air, and the change of pace can change the way you think and how you feel.

Today I took my first trip to the ocean. My husband drove me down to Seaside to take a short walk. Just to be sure, I took a couple NSAIDS before we left and by the time I reached there I was doing fine. We took it easy, walked a little, sampled the boardwalk fare by having some ice cream and a slice of pizza, watched some sunbathers and took in the sounds and smells of of the surf and then headed back. We weren’t gone more than about 3-4 hours tops, but it felt like I had taken a little mini escape and boy, did I need that!

The walk did me good. I recently had neck surgery so I focused on my posture, which not only helped that but also helped keep my low back in check as well. I used a fanny pack and carried little in it. So my shoulders and arms were free of any weight. I made sure to enjoy the ocean air and focused on relaxing as I sat briefly on a bench and I enjoyed the present. I didn’t think about the stress or the worries that have occupied my mind. My husband and I shared nice light conversation about the ship traveling down the coast and the kids we watched building sand projects. And we saw some daredevils riding on a skyride and knew that would not be either of us…lol. It was an important time of sharing and relaxing – just living in the moment.

It is important to allow ourselves these times. They are important – they lift our spirits and help us through trying times. Fresh air and sunshine can help us feel better and cope easier. When was the last time you went outside, took a short trip, or enjoyed a change of scene? There is still some time… think about it. And when you get back, write and tell me about it on either the pain management or migraine boards. Label it “My Day Trip” or “Change of Scene” or something like that and I will know you are responding to this blog. I look forward to hearing from you.

~Indie