Good Night: The Sleep Doctor's 4 Week Program
Good news! The book is now available and you can order it today from Amazon.com. I'd love to get your feedback.
Sleep Disorders
Sleep disorders include a range of problems -- from insomnia to narcolepsy -- and affect millions of Americans. Dr. Michael Breus shares information and advice on sleep disorder and insomnia treatments and causes.
Thursday, September 21, 2006
Good Night: The Sleep Doctor's 4 Week Program
Good news! The book is now available and you can order it today from Amazon.com. I'd love to get your feedback.
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- The Mattress Question
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- Pricey Sheets: Do You Get What You Pay For?
- Sleep Apnea and Sexual Function
- Corporate Naptime?
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- Sleep in Space
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- Don't Sleep and Drive
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4 Comments:
What medicines and/or suppliments can interfer with sleep?
I have a problem going to sleep. It is not that I am thinking too much, but my body will just not be still. This is not typicaly RLS. Eating high carbohydrates is the only thing that seems to help. Any ideas as to the cause?
I've been sleeping better since I starting sleeping on an air adjustable bed. Definitely the right firmness for my body. I also have a friend who purchased a memory foam mattress (Tempurpedic or some other brand) and says she is now sleeping like a baby.
I need help! I quit smoking about two months ago and have had horrible insomnia since. I have had sporadic insomnia since I was a teen but it has never lasted more than a month at a time! Could quitting smoking contribute to my lack of sleep? My e-mail is : triciakitty@yahoo.com. If you can help I apreciate it!
Tricia Martin
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