Advertisement
Icon WebMD Expert Blogs

Tasty. Easy. Healthy.

with Chef Domenica Catelli

Domenica Catelli's blog has now been retired. We appreciate all the wisdom and support she has brought to the WebMD community throughout the years. For more information on nutrition and eating well, visit our Real Life Nutrition blog.

Important:

The opinions expressed in WebMD User-generated content areas like communities, review, ratings, or blogs are solely those of the User, who may or may not have... Expand

The opinions expressed in WebMD User-generated content areas like communities, review, ratings, or blogs are solely those of the User, who may or may not have medical or scientific training. These opinions do not represent the opinions of WebMD. User-generated content areas are not reviewed by a WebMD physician or any member of the WebMD editorial staff for accuracy, balance, objectivity, or any other reason except for compliance with our Terms and Conditions. Some of these opinions may contain information about treatments or uses of drug products that have not been approved by the U.S. Food and Drug Administration. WebMD does not endorse any specific product, service or treatment.

Do not consider WebMD User-generated content as medical advice. Never delay or disregard seeking professional medical advice from your doctor or other qualified healthcare provide because of something you have read on WebMD. You should always speak with your doctor before you start, stop, or change any prescribed part of your care plan or treatment. WebMD understands that reading individual, real-life experiences can be a helpful resource, but it is never a substitute for professional medical advice, diagnosis, or treatment from a qualified health care provider. If you think you may have a medical emergency, call your doctor or dial 911 immediately. Hide

Thursday, January 12, 2012

Homemade Granola

By Chef Domenica Catelli

I created this recipe when I was the Executive Chef at Raven’s, located at the Stanford Inn in Mendocino, California. If you have not been to this area of the country, I highly recommend it. The coastline is wild, the town is small and there are some wonderful hidden treasures. Stanford Inn is one of them. I worked closely with Master Gardener Dana Ecelberger, who harvested produce daily from the five-acre garden on site. Every day was a creative culinary event!

I used fresh citrus from the garden in this granola recipe. This is a good base recipe, so there are several things you can add to make it your own. Add your favorite nuts and dried fruits or cinnamon, and if there is something in this ingredient list you do not like, omit it! Have fun making this your own. This is a good recipe to make during the weekend so you can have some all week for breakfast, or to pack up in baggies as a snack throughout the day.

Raw nuts have more nutritional value than roasted ones, which is why this recipe calls for a mix of both.

Enjoy!

Citrus and Sesame Granola

Ingredients:

2 lemons, zested

½  lemon, juiced

1½  oranges, zested and juiced
1/3 cup of extra virgin olive oil

½ cup pure maple syrup (or ¼ cup maple and ¼ cup honey)

2 egg whites

1 tablespoon vanilla extract

4 cups organic rolled oats

1 cup raw cashews
½ cup raw almonds or pecans

½ cup raw sunflower seeds
¼ cup raw sesame seeds

½ cup unsweetened dried coconut

¼ cup flaxseed, ground

¼ cup wheat germ

1 cup dried fruit (preferably peaches, apricots and papaya)

½ cup plain or flavored organic kefir or yogurt

Directions:

Heat oven to 350 degrees

Stir zest, juice, extra virgin olive oil, syrup, egg whites and vanilla together in a medium-sized bowl.

In a large bowl mix the oats, ½ of the nuts, ½ the sunflower seeds, all the sesame seeds and the coconut. Stir in syrup mixture.

Spread thinly on two cookie sheets covered in parchment paper or tinfoil for easy cleanup. Bake for 15 minutes then stir granola on trays with a wooden spoon. Continue to bake for seven more minutes or until golden brown.

Remove and cool.  Stir in remaining nuts, flax seed, wheat germ and dried fruit.

When completely cooled, store in airtight containers and enjoy for up to a month, or keep in freezer for up to six months.

Serve with organic kefir or yogurt and enjoy!

Posted by: Chef Domenica Catelli at 3:38 pm

Comments

Leave a comment

Subscribe & Stay Informed

The Daily Bite

Receive a healthy, delicious recipe in your inbox every day.

Archives

WebMD Health News