Icon WebMD Expert Blogs

In the Spotlight

Featuring guest bloggers and special events


The opinions expressed in WebMD User-generated content areas like communities, review, ratings, or blogs are solely those of the User, who may or may not have... Expand

The opinions expressed in WebMD User-generated content areas like communities, reviews, ratings, or blogs are solely those of the User, who may or may not have medical or scientific training. These opinions do not represent the opinions of WebMD. User-generated content areas are not reviewed by a WebMD physician or any member of the WebMD editorial staff for accuracy, balance, objectivity, or any other reason except for compliance with our Terms and Conditions. Some of these opinions may contain information about treatments or uses of drug products that have not been approved by the U.S. Food and Drug Administration. WebMD does not endorse any specific product, service or treatment.

Do not consider WebMD User-generated content as medical advice. Never delay or disregard seeking professional medical advice from your doctor or other qualified healthcare provider because of something you have read on WebMD. You should always speak with your doctor before you start, stop, or change any prescribed part of your care plan or treatment. WebMD understands that reading individual, real-life experiences can be a helpful resource, but it is never a substitute for professional medical advice, diagnosis, or treatment from a qualified health care provider. If you think you may have a medical emergency, call your doctor or dial 911 immediately.


Wednesday, August 10, 2011

A Sweet, Sweet Potato Story

Here is a simple truth: Dinner spreads love. That is one of the great motivations for starting and maintaining the ritual of family dinners. And, it’s one of the main reasons why nine times out of ten, people grin ear-to-ear when recalling childhood family dinners. Food pioneer Alice Waters put it perfectly when she said, “My mom wasn’t a very good cook but one of my fondest memories is of being three and watching her in the kitchen with a big pot of boiling apples. I couldn’t wait to eat that applesauce. It’s a pure love memory.”

As a family, you don’t need dozens of rituals to help you stay connected, but you do need a few. There is something so powerful about the accountability of committing to come to the table most nights that works. Family dinner acts as a motivator, a deterrent, and a safety net. Because we interact with one another every night, no one can get too upset, depressed, or confused without someone in the family noticing. And that gives us a chance to help and be helpful when we need it.

Laurie and Kristin

Join us and have family dinner tonight, your own version. Start with whatever you have on hand in the fridge and the pantry. You can do it with take-out food, bowls of cereal or peanut butter sandwiches. When everyone is involved in the meal, they become invested in it in a new way, and are more excited to sit down and have fun. Everyone learns to be more appreciative, too!

Like everything worthwhile in life, dinner gets better the more you do it. Every day you get a chance to practice and experiment.

Here’s a great and easy experiment for this week. Try it and see if it doesn’t get gobbled up off their plates. Add kale, spinach or chard to this dish and you have the healthiest, tasty dish in the land, but if the kids in your life draw the line at cooked greens, then throw in some vegetable they love like corn or peas.

Caramelized Sweet Potatoes with Quinoa and Greens

Caramelized Sweet Potatoes with Quinoa and Greens

Laurie David is an environmentalist, author, and producer of the Academy Award–winning film An Inconvenient Truth and the HBO documentary Too Hot Not to Handle. Laurie, a regular blogger on the Huffington Post, has been featured on The Oprah Winfrey Show, The Martha Stewart Show, Good Morning America, The Today Show, CNN, and MSNBC and was named a 2006 Glamour Woman of the Year. The purpose of her new book The Family Dinner is to help America’s overwhelmed families sit down to a Family Dinner, and she provides all the reasons, recipes, and fun tools to do so.


Photos courtesy of Maryellen Baker and Grand Central Publishing
Recipe courtesy of logo

Posted by: Laurie David at 7:36 am


Leave a comment