How Deep Is Your Relationship With Your Phone?
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Heart Health
How to Lower Your Blood Pressure Without Meds
August 20, 2019High blood pressure is surprisingly common, affecting 46% of American adults – that’s over 100 million people. And it’s a serious threat ...
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Food and Fitness
The 6 Fitness Mistakes This Trainer Sees Most Often
August 19, 2019We all make mistakes - even in our fitness habits. These mistakes can keep us from seeing the progress we were hoping for, or may even ...
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Women's Health
6 Things to Know About Epidurals (Whether You Want One or Not)
August 16, 2019It’s 3 a.m., and I’m startled awake by a phone call notifying me of two new admissions. I inhale a cup of hospital coffee that I pray ...
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Mental Health
Blaming Shootings on 'Mental Illness' Isn't Just Wrong - It Does Real Harm
August 15, 2019We are all horrified when a shooting happens. We cannot begin to imagine what goes on in the mind of someone who would plan and execute ...
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Mental Health
Anxiety About Money - How to Find Relief
August 13, 2019Do you worry about money? Countless people do—surveys consistently find that finances are one of the most common sources of anxiety ...
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Diabetes
Pros and Cons of Keto for Type 2
August 12, 2019It might sound counterintuitive to eat a high amount of fat to lose weight and manage blood glucose levels but this is exactly what ...
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My Experience
My Daughter Doesn't Let Her Dwarfism Define Her
August 9, 2019When our daughter Mia was diagnosed with dwarfism at 6 months old, we were flooded with feelings. At first it was relief. We had seen ...
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Pain Management
Your Anger Could Be Making Your Pain Worse
August 8, 2019When you’re living with ongoing pain, there can be a lot of very sound reasons for being upset, frustrated, and downright ...
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Relationships
Taking a Closer Look at Your Relationship With Your Phone
August 7, 2019Who do you choose to interact with most? For many of us, the answer is not a person, but rather their phone. As with any relationship ...
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Mental Health
Managing Anxiety in the Era of Mass Shootings
August 6, 2019Once again our headlines are saturated with news of mass shootings. What used to be a relatively rare event has become a regular ...
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Food and Fitness
Will a Wellness Shot Really Make You Healthier?
August 5, 2019Years ago, I was trying out a hot new gym in my neighborhood with a friend. After an intense exercise class, she convinced me to have a ..
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Public Health
Medicated Shampoos and Lotions: What to Know
August 2, 2019Did you know that some shampoos, lotions, deodorants, body powders, and even hand sanitizers are actually classified as medications ...
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