I Used COVID-19 Lockdown Time to Lose Weight
"Thinking about my weight loss journey can still bring me to tears."
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Relationships
How to Keep Holiday Stress From Wrecking Your Relationship
November 18, 2020Many couples struggle with the stress of the holiday season. But this year, tensions may be especially high and you may be arguing even more.
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Mental Health
When You Feel Guilty About Exposing Others to COVID
November 16, 2020We can’t reverse the unintentional harm we cause. Love and connection, not guilt, will get us through this ongoing pandemic.
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Public Health
'Is Flu Season the Same Everywhere?'
November 16, 2020We call fall and winter “flu season,” but why? Why is influenza seasonal – and is flu season the same everywhere?
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Diabetes
We Need More Than an Awareness Month
November 16, 2020I’m not against disease-of-the-month campaigns, but I believe each of us needs to step up and let the world know what we need—all year round.
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My Experience
I Used COVID Lockdown to Lose Weight and Focus on My Health
November 13, 2020During the lockdown, I was working from home and my daughter was home from school. So, I actually had the time to focus on myself.
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Food and Fitness
6 Reasons to Eat More Mushrooms
November 13, 2020Mushrooms deserve to be tossed into your shopping cart and added to meals a lot more often. Find out why.
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My Experience
10 Months After a Nearly Fatal Heart Attack, I Was Back to Biking 200 Miles a Week
November 12, 2020It was clear that my body wasn't in the same shape it had been in before my heart attack, but I slowly built up my strength, speed, and stamina.
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Public Health
'Do I Still Need to Wear a Mask if I've Already Had COVID-19?'
November 12, 2020Everyone needs to wear a mask, even if they've already had—and recovered from—COVID-19. A nurse explains why.
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Relationships
Anger Can Spread Like a Virus: How to Avoid Being Infected
November 11, 2020Responding to someone else’s anger in a healthy way can be difficult. Learn strategies to keep yourself calm when faced with anger.
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Public Health
'When Are You Most Contagious With the Flu?'
November 9, 2020Find out when the flu is most contagious and what you can do to help stop its spread.
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My Experience
How We Pulled Off a (Small) Wedding During the Pandemic
November 9, 2020My husband and I wouldn’t let the pandemic stop us from getting married, but making the decision to move forward with the wedding was far from easy.
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Public Health
'Is Wearing Two Masks Better Than One?'
November 6, 2020Do the extra layers you’d get from double-masking offer even more protection fromCOVID-19? It depends.
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