How to Stop Catastrophizing
Get tips to help keep you from jumping to the worst-case scenario.
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Ankylosing Spondylitis
'My Body Froze as I Tried to Get Up': How Strange Symptoms Led to a Surprising Diagnosis
April 9, 2021Being unable to get out of bed was just the beginning. After years of unexplained pain, I was diagnosed with ankylosing spondylitis.
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Relationships
Can You Save Your Marriage After an Affair?
April 7, 2021A therapist shares how partners can move past the painful experience of betrayal to create a stronger, healthier marriage.
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Mental Health
How to Stop Catastrophizing
April 6, 2021All of us jump to the worst-case scenario at times. But if you find you are too often in the grips of catastrophic thinking, these approaches can help.
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Relationships
Helping Your Child Through COVID Distress
March 3, 2021Living under COVID-19 restrictions has affected all of us, including our children. But, you can use it as an opportunity to help them learn to cope with stress.
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Public Health
'What's the Best Time of Day to Take Vitamins?'
February 26, 2021Knowing what time of day to take your vitamin and mineral supplements can help you maximize their effectiveness and avoid dangerous interactions.
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Mental Health
How to Truly Forgive Someone
February 25, 2021Truly forgiving means we no longer hold the offense against a person who wronged us. But, forgiving in this way can be difficult.
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Food and Fitness
How to Get Strong, Toned Legs Without Squats or Lunges
February 25, 2021Squats and lunges are the go-to exercises for strengthening the lower body, but they're not the only options.
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Relationships
The Key to a Happy Partnership
February 24, 2021Although no real-life relationship can match fairytale endings, some happy marriages and partnerships last decades. Find out how.
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Food and Fitness
What You've Heard About Olive Oil May Be Wrong
February 23, 2021There’s a lot of misinformation out there about which olive oil to pick, and how to use it once you get home. Time to clear it up!
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Heart Health
3 Things Everyone With High Blood Pressure Needs to Know
February 23, 2021High blood pressure contributes to over 1,100deaths per day. Learn how to control your hypertension and reduce your risk.
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My Experience
Living With a “Forgotten Disease”
February 22, 2021Sickle cell disease is the most common inherited blood disorder, yet we still know so little about it. Learn what it's like to live with SCD.
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Public Health
'Does a Sore Throat Mean I'm Sick?'
February 19, 2021If your only symptom is a sore throat, it may not be anything to get worked up about. But, how do you know if you need to call a doctor?
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