Blaming Shootings on Mental Illness Isn't Just Wrong, It's Harmful
See what our psychologist has to say.
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Diabetes
How I Eat Out With Type 2
August 22, 2019Eating out with Type 2 diabetes used to be like walking through a mine field. Navigating meatloaves packed with breadcrumbs and mashed ...
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Relationships
Do You Really Have to Love Yourself Before You Can Love Someone Else?
August 21, 2019Do you need to love yourself before you can love someone else? Though conventional wisdom says yes, the real answer is much more ...
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Heart Health
How to Lower Your Blood Pressure Without Meds
August 20, 2019High blood pressure is surprisingly common, affecting 46% of American adults – that’s over 100 million people. And it’s a serious threat ...
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Food and Fitness
The 6 Fitness Mistakes This Trainer Sees Most Often
August 19, 2019We all make mistakes - even in our fitness habits. These mistakes can keep us from seeing the progress we were hoping for, or may even ...
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Women's Health
6 Things to Know About Epidurals (Whether You Want One or Not)
August 16, 2019It’s 3 a.m., and I’m startled awake by a phone call notifying me of two new admissions. I inhale a cup of hospital coffee that I pray ...
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Mental Health
Blaming Shootings on 'Mental Illness' Isn't Just Wrong - It Does Real Harm
August 15, 2019We are all horrified when a shooting happens. We cannot begin to imagine what goes on in the mind of someone who would plan and execute ...
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Relationships
Social Media Could Be Making Your Loneliness Worse
August 14, 2019Social media allows us to connect 24/7 with an unlimited number of people. Yet, this form of “connection” is leaving many people as ...
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Mental Health
Anxiety About Money - How to Find Relief
August 13, 2019Do you worry about money? Countless people do—surveys consistently find that finances are one of the most common sources of anxiety ...
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Diabetes
Pros and Cons of Keto for Type 2
August 12, 2019It might sound counterintuitive to eat a high amount of fat to lose weight and manage blood glucose levels but this is exactly what ...
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My Experience
My Daughter Doesn't Let Her Dwarfism Define Her
August 9, 2019When our daughter Mia was diagnosed with dwarfism at 6 months old, we were flooded with feelings. At first it was relief. We had seen ...
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Pain Management
Your Anger Could Be Making Your Pain Worse
August 8, 2019When you’re living with ongoing pain, there can be a lot of very sound reasons for being upset, frustrated, and downright ...
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Relationships
Taking a Closer Look at Your Relationship With Your Phone
August 7, 2019Who do you choose to interact with most? For many of us, the answer is not a person, but rather their phone. As with any relationship ...
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