Is MSG Really So Bad?
See what our nutrition expert has to say.
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Relationships
How to Keep Going When Life Is Hard
February 20, 2019Sometimes, the obstacles, stresses, and calamities of life can weigh you down, making it difficult to move forward. In these times ...
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Mental Health
How to Harness Your Anxiety
February 19, 2019Countless people are looking for effective ways to lower their anxiety, especially when it reaches crippling levels as in frequent ...
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Food and Fitness
Is MSG Really So Bad?
February 19, 2019Once considered a headache trigger dubbed Chinese Restaurant Syndrome, MSG provides more taste than salt alone, but is it safe?
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Diabetes
The Best Fruits When You Have Diabetes
February 15, 2019"I never eat fruit because it has too much sugar!" This is a common phrase I hear clients say, and, as a dietitian, it always leaves ...
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My Experience
My Child Has a Life-Threatening Allergy
February 15, 2019I became passionate about studying food allergies very early in my career as a pediatrician and researcher. After seeing parents ...
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Mental Health
How to Manage Your Strong Emotions
February 14, 2019Some strong emotions are enjoyable, but some can knock us off balance. Becoming overwhelmed with emotions may lead to unhealthy ...
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WebMD Doctors
3 Simple Ways to Get Your Resolution Back on Track
February 13, 2019If you’ve already dropped your New Year’s resolution, you’re in good company – an estimated 80% of people ditch their resolution by ...
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Relationships
Why You Should Embrace Your Good Qualities
February 13, 2019Do you feel uneasy focusing on your accomplishments? If you do, you are not alone. Like many people, you may shy away from thinking ...
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Food and Fitness
5 Exercises to Jump Start Your New Fitness Routine
February 12, 2019Once you’ve made the decision to set a new fitness goal (good for you!), you have to decide how you want to get there. With so much ...
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Pain Management
Can Your Gut Health Impact Your Pain?
February 11, 2019You may have noticed that at any given moment your pain levels can fluctuate based on many different variables, including the weather ...
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Food and Fitness
The Diet Failed. Now What?
February 8, 2019If you started a diet full of hope and gusto but are now picking up the pieces, you may feel like you failed. So let me be clear ...
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Public Health
Generic Drugs vs. Brand: What You Need to Know
February 7, 2019One of the most common questions I get as a pharmacist is, “Are generics really as good as brand medications?” Unfortunately, there ...
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