Diabetes Burnout: What It Is and How to Handle It
February 18, 2021
This week, after such a hard year, I hit my wall. So, I took a “diabetes vacation” but there were still rules. Learn more.
Latest Posts
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Diabetes
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Relationships
Improve Your Relationships by Becoming More Assertive
February 17, 2021Assertive people tend to be more at ease with themselves and generally have more mutually satisfying relationships with others. Learn more.
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Public Health
'How Did I Get Sick in Lockdown?'
February 12, 2021It’s a baffling situation: You’ve been following all of the COVID-19 precautions, but, still, you somehow caught a cold.
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Food and Fitness
A Trainer's Favorite Exercises for Strong, Toned Arms
February 11, 2021When strengthening your upper body, you don't have to get super fancy with the exercises. The keys are to choose weights and exercises that challenge you.
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Relationships
Family Drama: When Is It Time to Cut Ties?
February 10, 2021Discover four questions that can help you determine whether or not you should distance yourself from your family.
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Heart Health
Can Antioxidant Supplements Prevent Heart Disease? The Answer May Surprise You
February 9, 2021Dozens of randomized trials looking at antioxidants have now been completed. Find out what they revealed about antioxidants and heart disease.
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Mental Health
Why Seeing a 'Light at the End of the Tunnel' Raises Anxiety
February 9, 2021It’s common for our anxiety to rise the closer we get to escaping a threat. Many of us are experiencing a version of this anxiety about COVID right now.
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Food and Fitness
What the New Dietary Guidelines Left Out
February 8, 2021The newest Guidelines include familiar advice about eating a balanced diet, but it’s actually what they left out that you should know about.
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Relationships
Staying Emotionally Strong During the Next Wave of COVID
February 3, 2021By maintaining a healthy lifestyle, even with the many stresses of the pandemic, you can find meaning and happiness in your life.
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Pain Management
When COVID-19 Causes Lingering Pain
February 2, 2021Do you have COVID-related pain that just won't go away? Get more information about treatment and coping strategies.
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Mental Health
How to Start a Meditation Practice if You Hate Meditating
February 1, 2021If you’ve struggled with meditation but would like to give it another try, here are some tips that can make the practice more engaging.
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Women's Health
Gaining Weight in Your 40s? Tips From a GYN
January 29, 2021If what you used to do to keep your weight in check isn't working anymore, there's a reason. Learn how to stay healthy as you age.
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