The Importance of Exercise to Me and to Managing My AS
What haven’t I experimented with when it comes to exercising my body to manage ankylosing spondylitis?I was an active kid playing sports such as floor hockey, volleyball, and competitive ...
Getting a Good Night’s Sleep With Ankylosing Spondylitis
I remember a long night at the rehab hospital following my first hip replacement surgery. The room was dark and silent. I didn't feel much pain due to my brand spanking ...
Things I’ve Learned Traveling With AS
Traveling with any disability can be a challenge. People with disabilities have different needs and handling some of those needs can be a challenge away from home. I’ve ...
Ankylosing Spondylitis and Pregnancy
My husband and I were very excited when we started our family. Having my daughter as the first addition was an awe-inspiring experience that I’ll never forget. Throughout ...
Healthy Eating and Spotting Food Triggers With AS
I love food. It’s one of life’s greatest pleasures. But when you live with ankylosing spondylitis, maintaining a healthy diet can be tricky. Particular foods ...
Isolation and Ankylosing Spondylitis
At one time, ankylosing spondylitis was my best friend. Ankylosing spondylitis and I were virtually inseparable. Whether we were exploring the shore in a slow stroll or ...
The Challenges of Changing Doctors
One of my least favorite things to do is to go to a new doctor. I have been diagnosed with ankylosing spondylitis for almost 20 years, and trying to condense ...