It's Not You, It's Me

It's Not You, It's Me

Having a chronic illness is something most people don’t have to experience, thankfully. I know when I was diagnosed with ankylosing spondylitis ...

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Managing Stress With Ankylosing Spondylitis

Managing Stress With Ankylosing Spondylitis

When I was working in the corporate world, I was severely stressed out, constantly under pressure to perform at my best at all times. ...

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Surprise!

Surprise!

Ankylosing spondylitis is a big word to hear from the doctor. I would be lying if I told you that when I was diagnosed, I knew how my life would change. I just had to ...

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Making Self-Care a Priority

Making Self-Care a Priority

When I was working in the corporate world with bad knee pain, I did things that weren’t in my best interests for my wellbeing. I sat at my desk and worked ...

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Let's Get Comfortable

Let's Get Comfortable

The winter for me is always bad. There are days I don’t feel like getting out of bed and even days where I don’t. The important thing for me to do during these times ...

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Tipping the Scales in Your Favor

Tipping the Scales in Your Favor

Let’s talk about the subject that no one wants to talk about, that evil four-letter word: DIET. I’m sure you have heard that changing your diet will affect how you feel. I wasn’t a believer ...

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