The Importance of Exercise to Me and to Managing My AS
What haven’t I experimented with when it comes to exercising my body to manage ankylosing spondylitis?I was an active kid playing sports such as floor hockey, volleyball, and competitive ...
What haven’t I experimented with when it comes to exercising my body to manage ankylosing spondylitis?I was an active kid playing sports such as floor hockey, volleyball, and competitive ...
Ankylosing spondylitis is a chronic inflammatory disease that affects the spine, causing pain and stiffness. It also can affect other parts of the body, including your eyes. I was diagnosed ...
Having a chronic illness is something most people don’t have to experience, thankfully. I know when I was diagnosed with ankylosing spondylitis ...
When I was working in the corporate world, I was severely stressed out, constantly under pressure to perform at my best at all times. ...
Ankylosing spondylitis is a big word to hear from the doctor. I would be lying if I told you that when I was diagnosed, I knew how my life would change. I just had to ...
When I was working in the corporate world with bad knee pain, I did things that weren’t in my best interests for my wellbeing. I sat at my desk and worked ...
The winter for me is always bad. There are days I don’t feel like getting out of bed and even days where I don’t. The important thing for me to do during these times ...
Let’s talk about the subject that no one wants to talk about, that evil four-letter word: DIET. I’m sure you have heard that changing your diet will affect how you feel. I wasn’t a believer ...