Pros and Cons of Keto for Type 2
August 12, 2019
It might sound counterintuitive to eat a high amount of fat to lose weight and manage blood glucose levels but this is exactly what ...
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Diabetes
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Diabetes
How to Approach Carbs When You Have Type 2
May 23, 2019You’ve heard it time and time again—if you are living with diabetes, get rid of carbohydrates and build your diet on protein and fat ...
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Diabetes
The Best Fruits When You Have Diabetes
February 15, 2019"I never eat fruit because it has too much sugar!" This is a common phrase I hear clients say, and, as a dietitian, it always leaves ...
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Diabetes
4 Tips for a Low-Glycemic Holiday
November 15, 2018The holidays are full of blood sugar-raising temptations. So, if you have diabetes, or are simply trying to be mindful of your blood sugar ...
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Diabetes
5 Risky Behaviors When You Have Type 2
October 18, 2018Everyone has some not-so-healthy behaviors, and thankfully, our bodies can be surprisingly forgiving – but only to a certain extent. When ...
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Diabetes
5 Steps for Building a Satisfying Salad
June 19, 2018For many of my clients, the thought of eating a salad as their main course isn’t very appealing – and that’s understandable. We’re all ...
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Diabetes
Yes, You Can Eat Chocolate With Type 2 Diabetes – Here’s How
May 8, 2018Finding room in a diabetes-friendly diet to fit in indulgences can be tricky—especially if you are a notorious chocoholic. If we are being ...
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Diabetes
5 Worst Foods for Type 2
February 26, 2018If you monitor your blood glucose levels regularly, you’ve probably noticed that certain foods, especially those high in refined ...
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Diabetes
Going Vegetarian With Type 2
December 14, 2017It’s no secret that following a plant-based diet is good for us in many ways. Studies have shown that adopting a vegetarian lifestyle—or, ...
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Diabetes
Should You Ditch Diet Sodas?
October 5, 2017The debate about which foods belong in a “healthy diet” (and which don’t) is ongoing – especially when it comes to diabetes. Are carbs the ...
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Diabetes
5 Ways to Stabilize Blood Sugar With Meal Timing
June 21, 2016When it comes to stabilizing your blood sugars, timing can be everything. From the hour of your first meal of the day to how late you eat ...
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Diabetes
Paleo for Type 2? Pros and Cons
February 16, 2016Thinking about “going Paleo” to help manage your diabetes? You’re not alone. Many in the type 2 diabetes community are adopting the Paleo ...
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