Anna Panzarella, RDN - Blogs

"I never eat fruit because it has too much sugar!" This is a common phrase I hear clients say, and, as a dietitian, it always leaves ...

The holidays are full of blood sugar-raising temptations. So, if you have diabetes, or are simply trying to be mindful of your blood sugar ...

Everyone has some not-so-healthy behaviors, and thankfully, our bodies can be surprisingly forgiving – but only to a certain extent. When ...

For many of my clients, the thought of eating a salad as their main course isn’t very appealing – and that’s understandable. We’re all ...

Finding room in a diabetes-friendly diet to fit in indulgences can be tricky—especially if you are a notorious chocoholic. If we are being ...

If you monitor your blood glucose levels regularly, you’ve probably noticed that certain foods, especially those high in refined ...

It’s no secret that following a plant-based diet is good for us in many ways. Studies have shown that adopting a vegetarian lifestyle—or, ...

The debate about which foods belong in a “healthy diet” (and which don’t) is ongoing – especially when it comes to diabetes. Are carbs the ...

When it comes to stabilizing your blood sugars, timing can be everything. From the hour of your first meal of the day to how late you eat ...

Thinking about “going Paleo” to help manage your diabetes? You’re not alone. Many in the type 2 diabetes community are adopting the Paleo ...

You hear the term in almost every health-food related article these days: “superfoods!” They're often hyped as the latest and greatest ...

Are you sticking to three healthy meals per day but still having a hard time stabilizing your glucose numbers? Many of my clients find it ...