7 Satisfying Snacks to Help Stabilize Your Blood Sugars
July 14, 2020
Here are seven snack ideas that help curb hunger and stabilize blood sugars throughout the day.
Latest Posts
-
Diabetes
-
Diabetes
10 Superfoods for Diabetes
June 12, 2020Superfoods can play a critical role in stabilizing blood glucose. Here are ten “superfoods” to consider adding into the rotation for your weekly meal plans.
-
Diabetes
Is a Vegetarian Diet Healthy When You Have Type 2?
January 28, 2020Plant-based diets are becoming more and more popular. Some people go vegetarian or vegan for ethical reasons—for the welfare of animals ...
-
Diabetes
Best Bedtime Snacks for Type 2
November 25, 2019If you’ve ever woken up in the morning to find your blood sugars surging high, you might have thought to yourself, “How can this be ...
-
Diabetes
Pros and Cons of Keto for Type 2
August 12, 2019It might sound counterintuitive to eat a high amount of fat to lose weight and manage blood glucose levels but this is exactly what ...
-
Diabetes
How to Approach Carbs When You Have Type 2
May 23, 2019You’ve heard it time and time again—if you are living with diabetes, get rid of carbohydrates and build your diet on protein and fat ...
-
Diabetes
The Best Fruits When You Have Diabetes
February 15, 2019"I never eat fruit because it has too much sugar!" This is a common phrase I hear clients say, and, as a dietitian, it always leaves ...
-
Diabetes
4 Tips for a Low-Glycemic Holiday
November 15, 2018The holidays are full of blood sugar-raising temptations. So, if you have diabetes, or are simply trying to be mindful of your blood sugar ...
-
Diabetes
5 Risky Behaviors When You Have Type 2
October 18, 2018Everyone has some not-so-healthy behaviors, and thankfully, our bodies can be surprisingly forgiving – but only to a certain extent. When ...
-
Diabetes
5 Steps for Building a Satisfying Salad
June 19, 2018For many of my clients, the thought of eating a salad as their main course isn’t very appealing – and that’s understandable. We’re all ...
-
Diabetes
Yes, You Can Eat Chocolate With Type 2 Diabetes – Here’s How
May 8, 2018Finding room in a diabetes-friendly diet to fit in indulgences can be tricky—especially if you are a notorious chocoholic. If we are being ...
-
Diabetes
5 Worst Foods for Type 2
February 26, 2018If you monitor your blood glucose levels regularly, you’ve probably noticed that certain foods, especially those high in refined ...
Pagination