Patient Blogs | Breast Cancer
What I Eat With Breast Cancer
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At a very young age, I realized that I couldn’t indulge in many foods and beverages that others could. I learned this the hard way, through pain and aches and many trips to the restroom. I grew up in a low-income household where health insurance didn’t exist and unless the wound was visible, it wasn’t a problem. It was an out-of-sight, out-of-mind sort of situation. 

It wasn’t until I was a young adult in my early 20s that I had become very anxious to the point that leaving my house elevated my anxiety and I felt like I needed to know where all the restrooms were at all times. I would make a mental note of all the grocery stores on my way anywhere where I thought I could stop if I needed to use the restroom. This was affecting my social life and my mental well-being, and this is when I finally had enough. 

After I started working and having my own insurance, I decided to seek help. I went to my primary care doctor who referred me to a gastroenterologist, and the testing began. I found out I had fructose intolerance and was most likely born with it since I had developed symptoms at a very young age. 

Due to the undiagnosed condition, I also developed a secondary condition of irritable bowel syndrome (IBS), which heightened my anxiety even more. However, after my diagnosis, I was able to consult with a dietitian and was placed on a specialized FODMAP diet for those with IBS. I explain this because my dietary restrictions became even more amplified later. However, I knew it was for my own good and it has changed my life for the best. 

After I was diagnosed with cancer, my doctors also put me on a restricted diet. No caffeine, cooked foods only, no raw foods, and eating healthy. All seemed very doable compared to the strict dietary restrictions I had undergone in the past. However, steroids were a game-changer.

Because I was allergic to one of the chemotherapy medications I was taking, I had to take double the number of steroids. The effects on me were terrible. Along with not being able to sleep for days, I wasn’t able to stop eating. I found myself in a state of extreme hunger constantly. Although at times I ate excessively, I did follow the restrictions set by my doctors for the most part. 

Unfortunately, after active breast cancer treatment, my diet would change yet again. I lost function in my pancreas and adrenal glands as a side effect of the treatment. In addition, I was diagnosed with type 1 diabetes. This didn’t necessarily mean I couldn’t eat certain foods; it just meant that I had to account for what I ate and make sure I take enough insulin for it. However, because I take steroids daily, I don’t eat raw foods to help avoid the possibility of getting sick. 

Here’s the bottom line: Make sure you consult with your doctors to ensure you don’t have dietary restrictions due to medications or treatment. This will ensure that your body gets the necessary nutrition for your recovery. 


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Photo Credit: Morsa Images / E+ via Getty Images

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Melina Williams

Melina Williams

Diagnosed since 2018

Melina Williams was diagnosed in 2018 at the age of 32 with stage III, grade 3, HR+, PR+, HER2- breast cancer with no family history or genetic markers. Due to the aggressive cancer treatment, Williams lost function of her pancreas and her adrenal glands and now lives with type 1 diabetes and adrenal insufficiency. Originally from San Diego and now enjoying the Midwest with her husband and their four dogs, Williams works as an investigative professional. In her free time, she volunteers for breast cancer organizations such as the Young Survival Coalition (YSC Indy Face 2 Face) and as a treasurer for the Young Breast Cancer Project. Williams shares her health journey, pet photos, and more on Instagram. She’s passionate about giving back to the breast cancer community and hopes to inspire others with her journey.

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