How to Eat to Live to 100
Our nutrition expert shares her insights.
Featured Post
Latest Posts
-
Migraine
I Had to Learn to Speak Out About Migraine at Work
July 23, 2021Driving home from work, I knew relief from my injection was waiting for me. My eyes saw an empty space in the lane to my left, but I knew I was being deceived ...
-
Diabetes
Grab and Go Snacks for Type 2
July 23, 2021You’ve likely been there – heading out the door, knowing that you should grab a snack on your way out because you’re not sure what food options will be available at your destination. Whatever the ...
-
Atopic Dermatitis
Building a Career While Managing Eczema: How I Turned Struggle Into Strength
July 22, 2021The relationship between eczema and work is one that hits a particularly strong personal chord with me, and surely many others with eczema. Learning how to deal with both in parallel ...
-
Ulcerative Colitis
Careful Planning Helps Me Manage UC at Work
July 22, 2021Although managing the symptoms of ulcerative colitis isn’t easy, I feel fortunate that my job as a college professor made it easier for me to manage my UC ...
-
Relationships
How to Negotiate With Your Partner
July 21, 2021You want something from your partner that they are not willing to give. Maybe you simply want them to regularly say goodbye before leaving the house, or you want them...
-
Psoriasis
Finding a Partner With Psoriasis Helped Me Accept My Condition
July 21, 2021After I was diagnosed with psoriasis, it took me nearly 2 years to meet someone who was able to open up to me about their own chronic skin condition. That person ...
-
HIV
How to Tell Someone You Have HIV
July 20, 2021You've just been diagnosed with HIV, and every thought you can imagine has been through your mind. Undoubtedly, one of those thoughts is -- how do you tell someone...
-
Sleep Disorders
The Symptoms That Led Me to a Sleep Apnea Diagnosis
July 19, 2021Before I was diagnosed with sleep apnea, I spent a lot of time sleeping on the couch. My snoring had become so severe that my wife couldn't get to sleep. (Sleep apnea can...
-
Multiple Sclerosis
The Keys to Building a Good Doctor-Patient Relationship
July 19, 2021When I was diagnosed with multiple sclerosis (MS) in 1989, doctor visits became a big part of my life. As a nurse, patient, and health writer, I’ve learned ...
-
HIV
How I Processed My HIV Diagnosis
July 16, 2021A man with HIV talks about how he came to terms with his diagnosis.
-
Ulcerative Colitis
I Had to Re-Learn Who I Was After My Diagnosis
July 16, 2021A woman with ulcerative colitis talks about how her diagnosis shifted her sense of self.
-
Diabetes
Weight Loss and Self Acceptance When You Have Type 2
July 16, 2021A type 2 patient reflects on the push/pull between weight control and self-acceptance.
Pagination