Starting School With Food Allergies
One of the top questions I am asked repeatedly is how to safely send a child with food allergies to school, particularly ...
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10 Things People With Food Allergies Know
Living with a severe peanut allergy since the age of 5 has meant adapting to a way of life that demands constant ...
Managing MS Anxiety
As far back as I can remember, I’ve been an anxious person. I didn’t know what I was afraid of, but I tended to keep to myself, out of harm’s way, and worry about things. Multiple sclerosis ...
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Latest Expert Blog Posts
The Health Benefits of Resistant Starch
Every time I eat a green banana, enjoy lentil soup, or add garbanzo beans to a green salad, I silently pat myself on the back. That’s because these and other plant foods contain a certain type of starch that supports a healthier...
Retinols and Retinoids: The Anti-Aging G.O.A.T.
If there’s one skin care ingredient (besides sunscreen) dermatologists swear by, it’s retinoids. Whether you’re looking to smooth fine lines, clear acne, or boost collagen ...
How Alcohol Affects Colon Cancer Risk
Raise your hand if you’re aware that alcohol intake is linked to cancer. If your hand is down, you’re not alone. Less than half of U.S. adults...