WebMD BlogsDepression

Learning to Live With My Depression Started With a Proper Diagnosis

photo of therapy session
Kristen Luft - Blogs
By Kristen LuftSeptember 02, 2021

For some people living with mental illness, a diagnosis comes quickly after the symptoms appear, allowing for early intervention. My journey to an accurate diagnosis and successful treatment was much longer.

When I was a freshman in college, I knew something was off. Between the crying spells I had constantly in various places all over campus, the deep loneliness I felt, and the overwhelming sadness and despair, I began to realize something was truly wrong.

I had a great group of friends, was close with my family, and enjoyed my classes. But I still felt the weight of the world and the uncontrollable heaviness of the feelings inside me. My low moods continued, eventually causing me to forget meals, skip class to sleep, and isolate myself from my friends. Im OK; I just want to be alone,” Id say to friends who invited me to lunch or to study together at the library. I began getting startled in the middle of the night by traumatic nightmares and utter sadness.

By mid-sophomore year, I knew I needed help. At that point, I had been calling my mom daily, sobbing and wondering why I felt like I couldn’t live a happy life, why I felt like I didn’t want to be on this earth much longer if this was the constant pain I had to endure. This sparked my journey of diagnosis, therapy, and medical intervention.

I was diagnosed with major depressive disorder soon afterward, even though my treatment team had considered other diagnoses. My diagnosis felt like a freeing relief. I felt like I finally had a true cause and reason for the way I was feeling. It took a long time for me to accept that I wasn’t feeling this way on purpose. I wasn’t lazy. I wasn’t unreliable or purposeless. I wasn’t ungrateful or dramatic. It wasn’t my fault. This was a harder pill to swallow than any of the endless medications I tried over 7 years.

But the diagnosis also felt like a cage. A compartment I would be stuck in for maybe the rest of my life. A box that could lead to judgment and discrimination, that stopped me from living the life I wanted and the goals I wanted to achieve.

After nearly a decade of enough tears to fill the Atlantic Ocean, trying to shove down suicidal thoughts and urges, spending crisis moments in hospitals and outpatient programs, and exhausting nearly every treatment option, I slowly realized that I had a form of treatment-resistant depression. Something that would probably follow me for the rest of my life.

My depression is now like an old friend (or enemy I guess). I finally found the right therapist and medication combination to make the darkness subside. Before I was crying in bed for nearly 6 hours a day, forcing myself to leave jobs to focus on treatment, and quickly losing hope of any form of recovery. Now I was having more sunny days, some filled with gratitude and some filled with hope that maybe one day I would be cured.

Of course, that is not how it works with a debilitating mental illness. I dont know if I will ever be able to live a life without my depression. It pops up on some days when I think I’ve surpassed the worst of it. Depression is relentless and unforgiving. It visits when I am on vacation sitting in the sun, ocean breeze on my face. And yet Im overwhelmed with sadness that engulfs me. And the tears come.

It knocks on my door when I am sitting at home watching a movie with my boyfriend. The darkness envelops me like a hug; a suffocating one that leaves me in bed for the rest of the day. And the tears come.

It sneaks in when I am going about my day. Suddenly, I feel as though I am not grateful enough for the life I have, intimidated by thoughts of existentialism: What’s my purpose here on earth? How is everyone else so happy? Why cant I be happy enough? And the tears come.

But I have come to accept that my diagnosis is simply one part of me. It is not my entirety. It is freeing, yet imprisoning, and I am slowly learning to accept that.

It is a shadow following close behind, but sometimes the sunlight in my life filters through, leaving just enough space to leave the shadow farther behind me. That sunlight -- music, my loved ones, my dogs, my hobbies, my meds, my therapist, my job and my home -- makes me want to stay. It makes me feel full, and in those moments I know that the shadow cannot swallow me whole anymore.

So I will bask in the sunlight that my life brings, and when I feel my depression shoving its way in, at least I have proof that the sunlight exists. In that strength, I can accept the shadow behind me. I’ll let it remind me that the sunlight has carried me through the darkness, and the tears no longer come.



Photo Credit: PeopleImages/E+ via Getty Images

WebMD Blog
© 2021 WebMD, LLC. All rights reserved.
Blog Topics:
About the Author
Kristen Luft

Kristen Luft is a UNC Chapel Hill graduate who has been living with depression for nearly 8 years. She is currently the Engagement and Outreach Coordinator at her local affiliate of NAMI. Kristen is a mental health advocate and writer, sharing her story to offer hope that we can all live full lives in recovery. When she's not working or writing, you can find her reading or spending time with her loved ones and dogs. Connect with Kristen on Instagram.

More from the Depression Blog

  • photo of woman breathing air in forest

    Positive Skills I Use To Combat Depression

    Depression can be a very difficult thing to express and understand. You don’t WANT to feel this way, and yet, you do. You want to lay in bed all day, and...

View all posts on Depression

Latest Blog Posts on WebMD

View all blog posts

Important: The opinions expressed in WebMD Blogs are solely those of the User, who may or may not have medical or scientific training. These opinions do not represent the opinions of WebMD. Blogs are not reviewed by a WebMD physician or any member of the WebMD editorial staff for accuracy, balance, objectivity, or any other reason except for compliance with our Terms and Conditions. Some of these opinions may contain information about treatments or uses of drug products that have not been approved by the U.S. Food and Drug Administration. WebMD does not endorse any specific product, service or treatment.

Do not consider WebMD Blogs as medical advice. Never delay or disregard seeking professional medical advice from your doctor or other qualified healthcare provider because of something you have read on WebMD. You should always speak with your doctor before you start, stop, or change any prescribed part of your care plan or treatment. WebMD understands that reading individual, real-life experiences can be a helpful resource, but it is never a substitute for professional medical advice, diagnosis, or treatment from a qualified health care provider. If you think you may have a medical emergency, call your doctor or dial 911 immediately.

Read More