3 Reasons Why You Shouldn’t Hide Your Depression From Family And Friends
If you have depression, your first inclination may be to hide it. While the stigma that surrounds mental health is changing, it can still be hard to admit ...
Latest Posts from Ashley Walker
You Are Not Your Depression
Mental health is a funny thing. If someone has a problem we can physically see, like a broken leg or a cut oozing blood, we don’t hesitate to treat it ....
“I Can Handle This. I Don’t Need Help…” And Other Lies You Tell Yourself While Living With Depression
For years, I refused to get help for my depression. There were many reasons for this – I didn’t want to admit I couldn’t deal with it on my own ....