Latest Posts from Brian Brewington

My Weary Days and Sleepless Nights With Depression

My Weary Days and Sleepless Nights With Depression

Sleep has paradoxically been the reason why I’ve overslept, slept, or tried to sleep the days away. It’s why I haven’t been able to sleep at night ...

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How What I Eat or Drink Affects My Depression

How What I Eat or Drink Affects My Depression

Considering alcohol is a depressant, I'd imagine my former daily and nightly regimen of energy drinks and vodkas ...

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Breaking the Stigma Behind Mental Health and Depression

Breaking the Stigma Behind Mental Health and Depression

Let's Talk About It .  No, really. While I've never bought into the stigma thing, I get it. However, my approach is to pretend it's not there, and it isn't ....

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How My Depression Has Affected My Family and Friendships

How My Depression Has Affected My Family and Friendships

I remember being 12 or 13 and rightfully grounded for something I had no business doing -- and telling my Dad, "I hate everything.” Granted, if my teen ...

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How I Use Writing and Music for Depression

How I Use Writing and Music for Depression

As anyone who has lived with almost any medical condition or ailment will tell you, there is almost always more than one way to approach your treatment ....

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Having a Good Rapport With Your Therapist

Having a Good Rapport With Your Therapist

To be honest, I never expected to stay in therapy long. When I made the appointment, I did so because I didn't know what else to do and was tired of feeling....

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