How Making My Bed Every Day Changed How I Deal With My Depression
Getting out of bed can seem hopeless when I’m going through a depressive episode.
Getting out of bed can seem hopeless when I’m going through a depressive episode.
Even though I have lived with depression for nearly 10 years, the long depressive episodes are something I don’t think I will ever get used to.
Depression will tell you you’re completely alone in your struggles. It makes you want to isolate yourself from everyone in your life ....
When I’m feeling depressed, every instinct in my body tells me to stay in bed and not leave it. Even though I know this will just make my depression worse ...
I have heard for many years that pets are a great positive coping skill for depression Honestly, I hadn’t adopted my own yet, because it seemed like a big commitment ....
Somewhere in sunny North Carolina, the days are getting longer as summer approaches quickly on the horizon. I sit on my apartment balcony ...